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  • Women's Fitness

    FIT BUZZ

    Jun 23, 2023 7 minutes

    Leader of the pack

    Built for hiking, active travel and messing about on the river, the new Deschutes Valley Heritage collection from outdoor fashion brand Columbia (columbiasportswear.co.uk ) will support all your adventures in comfort and practical style this summer. You’ll find a wide range of tops, bottoms and cover-ups to suit all shapes and sizes, plus co-ordinating footwear, backpacks and hats in a choice of pastel pinks or vibrant prints, inspired by the lush landscape of Oregon’s scenic Deschutes River. Our top pick? The water and stain-repellent Skeena River Jacket (£135, seen here), with versatile detachable sleeves and multiple pockets for all your essentials.

    TRY THIS…

    Map your hormones

    Dame Jessica Ennis-Hill’s hormone health intelligence platform, Jennis (£9.99 per month; ) has extended its services to support women in perimenopause so you can become the most optimised version of yourself, both physically and mentally. Through a new in-app programme, users can better understand and manage their symptoms during this life transition, which can last up to 10 years. The Jennis Hormone AI and CycleMapping model considers the impact of fluctuating hormonal changes that occur during perimenopause, helps establish where you are in your perimenopausal journey, then provides personalised fitness, nutrition and movement

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