BODY TRANSFORMATION

Keep your goals front of mind

Consider your goals before you start your weight-loss journey. Whether it is getting fitter, improving your diabetes management, fitting into smaller clothes, reducing your medication needs or just having more energy and confidence, it should be something that motivates you and keeps you going on those days when it all seems too hard.

Consider your options

There are many ways to approach weight loss, from using a commercial weight-loss program to seeing a dietitian for a personalised eating plan to making some basic eating changes on your own. Consider what you are looking for. Do you need a better understanding of what to eat to achieve your particular health and weight