Everand Logo

Welcome to Everand!

  • Best Self Magazine

    Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes

    by Susan Peirce Thompson, Ph.D. Oct 14, 2019 3 minutes
    Weight Loss Made Simpler: A Sustainable Solution + 3 Easy Recipes, by Susan Peirce Thompson. Photograph of knife and fork by David Billings
    Photograph by David Billings

    While losing weight can feel like a vicious cycle, the Bright Line method provides a proven, structured diet protocol for a lasting and vibrant lifestyle

    _______

    Weight loss (and keeping weight off) is not all about ‘willpower’ despite what we’ve been told. Sure, it requires attention to detail and discipline — but it also requires quality information that will inspire and keep us on track.

    is designed precisely with this in mind and to help readers transition to a healthy way of life — one with real staying power. Building upon the success of the ‘Bright Line’ eating protocol, I realized that it needed a companion guidebook outlining tactical strategies and more precisely, exactly what to eat and how much and

    You’re reading a preview, subscribe to read more.

    More from Best Self Magazine

    Best Self Magazine3 min read
    Creating a Harmonious World Through a Coherence of Consciousness
    Estimated reading time: 4 minutes — The disastrous climactic conditions prevailing on earth are signs of Nature’s distress. These effects have been caused mainly by human activities such as harmful decisions and selfish aims. The worldwide shifts in
    Best Self Magazine4 min read
    Love and Heartache: An Unfathomable Separation of Mother and Child
    Estimated reading time: 6 minutes — 1970 in pre-Choice America. The lonely only child of a high-ranking naval officer and a socially ambitious mother, after our eighth move in thirteen years, I longed for a normal adolescence — to have lasting frien
    Best Self Magazine7 min read
    How I Left: Reflections on My Journey into Marriage…and Out
    Estimated reading time: 10 minutes — My grandmother was fourteen when a man in her Southern Italian village asked to marry her. He was twenty-eight, a stranger to Gramma. She said, No! But her mother told her, “Marry him. He’ll take you to America.”

    Related Books & Audiobooks