After a much-needed break with family and friends over the festive period, getting back into your routine in the new year can be quite a challenge.
Especially when it comes to working out and eating healthily.
But worry not – Saturday Star sat down with some of the country’s most popular fitness and wellness influencers to get some advice on how to kick-start the new year in the best and healthiest way possible.
Raiesa Bhorat: Professional fitness trainer and social media influencer:
What are your fitness and nutrition goals for the year ahead?
To be healthy and happy in my body. I believe exercise is the best therapy, it gives you a clear mind and eating good wholesome foods keeps you in a great space of mind. I’d like to focused a little more on
