They Had A Good Laugh When I Said I Could Lose Weight Fast! But When We Met Again A Month Later...

By Breda Pope

I want to lose weight! I want to slim down! How to lose weight? How to lose belly fat? What type of diet? What recipe to lose weight quickly? Slimming recipes or protein rich diet or also Chrononutrition diet or Dukan diet, or MentalSlim Method /Montignac/Abs diet/Atkins ....

Who has never heard these words when searching for a weight loss solution?

Breda Pope’s book finally answers these questions.
No blah blah blah, Only Hard Facts - Efficient and fast.
This summer, you will be ready!!

Inside, two books in 1/and much more .....
Every detail is carefully analysed - Everything.

You will discover
-That you don’t have to sacrifice the foods you love in order to lose weight.
It’s about moderation, not restriction!

- Do not put yourself at risk with fad diets or useless strategies which make it impossible to maintain the ideal weight afterwards!

- Secrets that are easy to implement.

- This book is designed to help you lose weight quickly while ensuring you keep it off forever.

- You can lose weight in record time without being hungry, tired or weak! (and you do not have to deprive yourself)

- The shocking truth about the fact that low-calorie and low-fat foods don't work, and can even make you gain weight, as well as what you can do to ensure this does not happen to you!

- The few foods you must avoid if you want to lose weight and be healthy, and why you don't have to avoid most of the foods you love!

- 5 things you can do right now to drastically increase your metabolism and skyrocket your weight loss without eating less!

- Why eating less food can completely destroy your weight loss efforts, and how to know how much you should eat so you can lose weight.

- Why deprive yourself of foods you love can derail your weight loss and send you spiralling out of control in "weight gain".

- 7 + Powerful and fast-acting weight loss routines which will quickly melt fat!

- Find out how you can lose weight quickly without starving yourself or eating bizarre foods you would normally never touch.

But also:

- The Mistake never to make and that may be what prevents you from losing weight!

- Why do some diets work for others but not for you?

- The real reason why diets don't work for you and the many myths about weight loss that could potentially cost your body and your health!

- How to plan and keep the results from your new ways of eating so you can lose weight without dieting or hassle!

- How to eat all you want and lose more weight compared to traditional diet plans!

- Do not give in to smoking just because...

- You no longer have to go hungry while losing weight, ever!

- How you can easily maintain your ideal weight, staying fit and healthy for a long, long time!

And much more!

Breda Pope’s book will surprise you, but most importantly, Make You Lose Weight!!

• Language: English
• Publisher: Breda Pope
• Release date: Jun 17, 2014
• ISBN: 9781311441225

Book preview

They had a good laugh when I said I could lose weight fast!

But when we met again a month later...

Breda Pope

Smashwords Edition

Volume I:

All you need to know to Diet

Summary

Introduction

Chapter 1: Some guidance on diets

Chapter 2: How do diets work?

Chapter 3: How to diet

Chapter 4: How to get ready to diet

Chapter 5: Dietary habits

Chapter 6: Keeping a diary while you diet

Chapter 7: Investment of a diet

Chapter 8: Assessing your diet plan and modifications to be made

Chapter 9: What to eat, what to avoid

Chapter 10: Diversification of dishes

Chapter 11: Advice on diet

Chapter 12: How to resist temptation and watch what we eat

Volume II:

How to lose weight and not put it back on (diet and exercises to do)

Summary

INTRODUCTION: HOW TO LOSE WEIGHT AND NOT PUT IT BACK ON

CHAPTER I: LISTEN TO WHAT YOUR BODY IS TRYING TO TELL YOU

CHAPTER II: ONLY EAT BECAUSE YOU NEED TO EAT

CHAPTER III: WHAT CAN YOU EAT?

CHAPTER IV: EAT WITH MODERATION

CHAPTER V: ADVICE TO LOSE WEIGHT

CHAPTER VI: EASY EXERCISES

CHAPTER VII: HOW TO MAKE YOUR MUSCLES WORK AND BURN CALORIES

CHAPTER VIII and CONCLUSION: HOW not to put WEIGHT back on

You bonus book awaits you here:

http://www.bonusUK.regime-maigrir-sante.com

INTRODUCTION:

When you are trying to lose weight, you may ask yourself many questions, such as what you will have to eat and what you will need to avoid eating. You may also wonder how much food you can eat every day and what type of exercises you will be required to do.

Needless to say, you will need to change many habits, in the right direction. First of all, you will have to learn how to eat right and have a positive attitude. Your attitude toward things has to be positive if you want your diet to succeed.

In this book, you will find out how to eat healthy and how to spice up your dishes so, you don’t get tired of eating the same thing. You will also learn how to resist temptation and how to adapt to your new diet. You will learn how to use a diary while you are dieting to keep track of your progress and you will learn what type of diet is better tailored to you since after all, everybody is different.

In fact, all you need to know can be found in this book so don’t wait any longer, read it and act upon it! Allow yourself to get the body of your dreams and be healthy! Fight to never feel embarrassed again when you go out in public and feel good about yourself. Look after yourself in order to enjoy life to the full. Exercise your willpower, your determination and use your imagination to increase them.

If after finishing the first volume, you still feel hesitant, then you should continue reading the second volume! It offers an efficient way of dieting, perhaps the simplest in the world! In addition, it will give you a few tips to diversify your dishes and offer you simple exercises to do so you can get your body back in shape while losing weight!

You bonus book awaits you here:

http://www.bonusUK.regime-maigrir-sante.com

Chapter 1: Some guidance on diets

If you are dieting and it doesn’t seem to be working, it probably is because it makes you very hungry. It can lead you to crave food, thus making you lose willpower, and you will end up eating more than you should. You may seem to be losing track of your actions and your emotions.

When you decide to start dieting, you need to watch more than just the kind of food you eat. You need to be aware of many things when you decide to diet. When you diet, although most diets don’t warn you, you may often face hardships regarding certain things and you may find it difficult to prepare mentally and physically.

One of these problems may come up when you want to eat unhealthy foods while dieting. These cravings are unavoidable, however you can do certain things to make these cravings disappear. First of all, start with eating small snacks such as carrots and oranges. These are healthy little snacks which will help you overcome some other cravings by feeling your stomach. Therefore, it is strongly recommended not to skip meals since when your stomach is empty, your chances of craving things you shouldn’t grow. Don’t deprive yourself of food, otherwise when cravings kick in, you will certainly end up quitting your diet plan. Furthermore, you may not be aware, but sometimes, when you think you are hungry, it is only because you are thirsty and not because you want to eat. Therefore, make sure to always be well hydrated or drink water when you feel hungry to see if you are really hungry or not.

If there are some unhealthy foods which you particularly like, make sure to not keep any at home so, you do not become tempted. When you have cravings, whether of unhealthy foods or more food after finishing your meal, try to distract yourself by watching TV or going for a walk. Most of your cravings are probably due to your old eating habits, so don’t give into them. Having said that, it is completely normal to indulge once in a while; because stopping yourself from occasional treats could have a negative effect on your spirit. So, allow yourself an occasional treat and don’t feel guilty if you give in to the temptation as long as you don’t overindulge.

When you are dieting, remember it is a slow, long term process. If you want to speed up your weight loss,