Regardless of age, weight-loss diets are hard to stick to, especially if you’re depriving yourself of the foods you love and that you need to sustain energylevels. The good news is when you shift focus to improving your overall health, rather than just your physical appearance, it becomes a whole new ball game – with added benefits.
HOW DOES AGE IMPACT WEIGHT?
It’s true that managing your waistline does get harder with age, but it is possible. Yes, you need to adjust your exercise and eating habits, but that doesn’t mean you have to sacrifice the good life. Far from it.
FOUR KEY FACTORS
Keep an
