Lean Belly Exercises And Workout: Learn How To Lose Fat, Get A Flat Belly And Boost Your Weight Loss Progress With Simple Exercise And Workout Routines

By Douglas J. Roberts

You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having? Your ultimate goal is to achieve a lean body and stay healthy?

If any of these questions relate to you, then you are in the right place. If you struggle with getting rid of excess pounds, with belly fat and getting into shape, you are not the only one. While everybody wants to be in good shape and while everybody wants to have a flat belly, only a few know how to achieve this without overstressing their bodies and without making extreme lifestyle changes. The key lies in moderation.

Shedding excess pounds, getting into shape and getting rid of that annoying belly fat can be a great challenge. Otherwise, everybody would be fit and nobody would struggle with excess pounds. Fortunately, it is achievable through dedication, motivation, staying focused and most importantly, through self-discipline. Inside the book, you will find the perfect combination of weight loss practical advice with effective flat belly and weight loss strategies and tips which can help you achieve that dream body.

In fact, you can think of the book as your guide to the healthy, lean lifestyle, as your best companion which will help you achieve your fitness goals. The book does not only include effective belly fat-burning exercises, but other valuable strategies related to getting rid of your belly fat such as how to develop a stronger back, fine-tune your entire body, and stay healthy in the long-run.

Inside You Will Discover

• What are the major weight loss struggles and challenges
• Weight loss fitness, diet and emotional obstacles messing with your weight loss progress
• Why people gain weight and what are major weight gain risk factors
• How your metabolism affects your weight
• How to boost your basal metabolic rate for burning calories faster
• What are the most common weight loss obstacles
• How weight loss, lean belly, and physical activity are connected
• What causes belly fat and how you can get rid of it
• Exercises you can do at home for achieving a lean, strong body
• And much, much more...

Get this book NOW, start working on yourself, reach your fitness goals, get rid of belly fat, get into shape and stay healthy!

• Language: English
• Publisher: Douglas J. Roberts
• Release date: May 11, 2019
• ISBN: 9781393417187

Book preview

Lean Belly Exercises And Workout

––––––––

Learn How To Lose Fat, Get A Flat Belly And Boost Your Weight Loss Progress With Simple Exercise And

Workout Routines

By Douglas J. Roberts

Table of Contents

Introduction

Chapter One: The Weight Loss Struggle

Weight Loss Diet Obstacles

Weight Loss Fitness Obstacles

Weight Loss Emotional Obstacles

Why You Gain Weight?

Weight Gain Risk Factors

Common Traits Of Weight Gain

Chapter Two: Weight Gain And Metabolism

What Is Basal Metabolic Rate?

What Affects Your Basal Metabolic Rate?

How Your Metabolism Affects Your Weight?

How To Increase Your Muscles’ Metabolism?

What Supports A Healthy Metabolism?

What Can Lower Your Basal Metabolic Rate?

Chapter Three: Weight Loss Obstacles

Hormonal Imbalances

Lack Of Vitamin D

Wrong Exercises

Eating Too Much Healthy Foods

Stress And Depression

Sluggish Liver

Lack Of Protein And Good Fats

Lack Of Sleep

Being Obsessed With Exercise

Tossing Temptations And Indulgences

Chapter Four: Lean Belly And Physical Activity

What Causes Belly Fat?

Overcoming Exercise Obstacles

Crunches

Twist Crunches

Side Crunches

Reverse Crunches

Vertical Leg Crunch

Bicycle Exercise

Lunge Twists

Rolling Plank Exercise

Stomach Vacuum Exercise

Captain’s Chair

Bending Side To Side

Chapter Five: Flat Stomach Exercises

Getting Rid Of Belly Fat With Cardio Exercises

Hollow Body Hold

Bird Dog

Burpees

Mountain Climber

Archer Row

Dumbbell Squats

Mogul Jump

Medicine-Ball Slam

Kettlebell Swing

Valslide Leg Curl

Dumbbell Walking Lunges

Last Words

Copyright © 2019 by Douglas J. Roberts- All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Introduction

You want to reset your metabolism, shed those annoying excess pounds, flatten your belly and shape your body, but you do not know where to start exactly?

You want to adopt a healthy lifestyle, increase your daily physical activity as well as embrace the power of exercise and workout, but you struggle with staying on the right track due to lack of motivation?

Some of the latest weight loss-related studies suggest that the average individual adds one to two pounds around their belly area every single year after the age of thirty-five without boosting their daily physical activity levels and without changing their eating habits.

The struggle to shed excess pounds, especially from the belly area, is even greater for females due to that completely natural shift in the production of hormones, which generally happens at age thirty.

Thanks to this hormonal shift, females who do not make the same dieting and exercise changes are more likely to gain weight, especially around their belly area.

Fat situated in the abdomen area is not only extremely damaging to your overall health state, but it also does not look good aesthetically.

The situation is very similar for males who fail to make some changes to their physical activity levels and dieting habits.

You cannot expect to have a lean belly, be in good shape and stay healthy if you do not provide your body with what