The Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day

By Raza Imam

Cancel your gym membership. If You Want to Know How to Get Lean & Ripped at Home in 30 Minutes/Day - Then Keep Reading

Discover How to Burn Ugly Fat and Get Ripped Without All the Non-Sense That Takes Place In Most Commercial Gyms

I was disgusted...

I had just pulled into the parking lot of my local, big-box commercial gym. 

The parking lot was jam packed...

The locker room was dank, musty, and damp.

The lockers were stained with sticky messes and coated with rust - some even had old clothes and garbage. 

The "gym bro's" were howling and high-fiving each other in between sets. 

Every other step I took was like traversing a minefield - dodging the piles of misplaced weights scattered across the floor... 

It literally made me turn around and leave. 

Of course, not all gyms are like this, but this very image is what keeps millions of people away from gyms everyday.

If that's you, then know this...

You CAN build a strong, lean, resilient body using bodyweight exercises in the comfort of your own home. 

No complicated gym memberships.

No fancy equipment.

No expensive personal trainers. 

Just your body and 2 simple items that you can get for a total of $30. 

Who Is This Book For?

This is for the average guy or gal that wants to lose fat and build muscle in the fastest way possible. 

In this short book, I reveal EVERYTHING you need to do to burn fat and build muscle. I left out the fluff, theory, and science and show you the exact action steps you need to take to get the results I got.

I know this is a short book, but do you really need a 300 page book if you want to burn fat and build muscle... or do you need a simple, step-by-step guide showing what kind of workouts to do? Well that's what I've compiled in this book. 

Here's exactly what you'll discover:

• REAL pictures of my results (I'm a regular dude just like you - NOT a fitness model)

• The FASTEST way to get results (2 simple tweaks to TURBOCHARGE Your Results)

• The mindset trick I used to stay on my goals

• Exactly what you'll need to get a KILLER home workout (costs less than $30)

• The BEST exercises you need to do to get ripped at home

• The "Perfect Workout Formula" (once you discover the "secret" you'll wish you did this sooner)

• The 6 Amazingly Effective Home Workouts

This book will help you supercharge your fat-burning in the comfort of your own home. 

I made it short and sweet so you can read it in less than 10 minutes... so go ahead and grab a copy of this book now by clicking the "Buy with 1-Click" button now.

P.S.

If you don't get results from this book, email me directly and I will personally do my best to help you. 

• Language: English
• Publisher: Raza Imam
• Release date: Mar 10, 2019
• ISBN: 9781386161769

Book preview

Table of Contents

Who Is This For

My Story

This Book Is Short and Sweet (I reveal exactly why)

Why I Love Working Out at Home (and why it’s so good for you)

What You’ll Need (costs less than $30)

The ONLY Exercises You Need To Do To Get Ripped at Home

Variables to Getting the BEST Workout You Can at Home

The FASTEST Way to Get Results (2 simple tweaks to TURBOCHARGE Your Results)

The Importance of Warming Up (do this – you’ll thank me later)

How to Create Your Own Workout (once you discover the secret you’ll wish you did this sooner)

The Workouts

Devastatingly Simple Bodyweight Workout

Simple Get Ripped Workout

Explosive Power Circuit Workout

Scientifically Simple Muscle Gain

Home Dumbbell Workout

Who This Is For

This is for the average guy who wants to lose fat and build muscle. It’s for the busy parent, the entrepreneur, the guy who wants to help others. He needs the physical strength to accomplish his goals, but also the discipline, fortitude, mental toughness, character, and self-respect to handle life’s most difficult tasks.

Whether that means turning around a struggling business, volunteering with young kids, or raising a growing family, having a solid physique in addition to the inner strength to blast through life’s obstacles and challenges is the key to success.

The ideal reader doesn’t want to be a pretty boy fitness model nor a bodybuilder. He reads popular men’s health magazines, is interested in technology, and photography, and current events, and sports. He is tech savvy and forward thinking, with aspirations and ambitions for himself and his family. He doesn’t want to spend hours a day in the gym. He looks for efficiency and fitness hacks to get him the most results from his workouts.

Here’s the thing, most products focus on getting ripped, and this will show you how to do just that. But the way I see it, you don’t walk around with your shirt off all day. You DO meet people, solve problems, create plans, help others, encounter obstacles, and live a full life. So why not focus on not only the physical benefits you’ll get when you workout, but on the confidence and mental toughness you gain as well? Seems like the best of both worlds to me.

My Story

Like most 30-something guys with kids, I have a very busy life. Here’s my typical day: An hour-long commute to and from work. Helping my 5 year-old with homework. Giving the kids baths. Putting them to bed. Doing dishes. Hanging out with the wife. And going to bed.

I love working out and used to be heavily involved in martial arts. But I just couldn’t keep it up with this crazy schedule. I’ve been wanting to get back in shape for quite a while, but never had the time to go to the gym consistently. Once I hit 30, I was terrified that I would get the dreaded skinny fat body type. You know what I’m talking about. Skinny body with a pot belly. Now I’m 34 with 3 kids and decided to start writing to help other people get in shape.

Sincerely,

Raza

Raza Imam

This Book Is Short and Sweet

Give me a one-page bullet-list of exactly what I should do. That’s worth more to me than a stack of books that I have to dig through to get to the good stuff. I may give you 50 bucks for the books. But I’ll pay you $5,000 for the one page.

That’s a quote from Alwyn Cosgrove, a world-famous strength coach and entrepreneur.

I’ve given you everything you need to know about burning fat and getting ripped. This book is short, and that’s for a reason.

I want to give you 100% actionable content, not a bunch of fluff and theory.

So that’s it.

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