Burn the Fat Build a Better Life: The Art of Improving Your Life by Starting with Fitness

By Kevin R. Ngo

Improve Your Life Now!

Are you tired of being overweight and unhappy about the way you look? Maybe even made weight loss a New Year resolution but nothing has happened?

Do you need motivation and a how-to plan to take you from fat to fit.....without the frustrations, struggles, and information overload?

In this short and easy-to-read book, the author presents a proven plan that will take you from overweight to lean in just 90 days!

In Burn the Fat Build a Better Life, you will find:

- Kevin's personal dieting tips that will take you from soft & weak to lean & strong
- How to master your mindset so you can stay motivated and see your fat loss to the end
- Methods to training, eating, and measuring your way to success burning that belly fat
- Disciplines from transforming your body that you can take and apply to other areas of your life you want to improve

***Burn the Fat Build a Better Life provides you with simple tricks and tips to get the body and mind you've always wanted. It's time you take action and show the world what you're made of.

***Burn the Fat Build a Better life transforms average looking people into healthy, sexy human beings.

***Burn the Fat Build a Better Life helps you reach your full potential, build your confidence, and improve other areas of your life.

Don't wait! Read this book and change your life for forever!

• Language: English
• Publisher: Kevin R. Ngo
• Release date: May 17, 2017
• ISBN: 9781370639625

Kevin R. Ngo

Author Fitness Fanatics Certified Fitness Trainer Natural Men's Physique Competitor 2016

Book preview

INTRODUCTION

What this book is about

This book is about transforming your body to the physique you desire. In doing so, you will become a different person—a better version of yourself, one who is capable of achieving any goals in your life.

I started my own self-improvement journey by first changing my body from a state of weak and soft to a strong and lean physique. While doing this, I realized the power of this transformation. Not only was I seeing the progress in my body but also in my mind. I was more alert, confident, and hungry to get what I really wanted in life.

I soon realized that by achieving this ultimate goal for myself, which requires everything I have, I became a very different person, a better version of myself in every way. Now I can confidently say that I am more discipline, more persistent, and more focus. I began believing that this is who I am now.

People usually act in a manner they believe represents who they are. If you are a person of high discipline, you will act accordingly. When your mind tells you to stay home and not go to the gym, another voice within you will say, I am going because I am disciplined and this is the right thing to do.

When you practice this discipline over and over, whether it be going to the gym, doing cardio, or eating the right things, YOU become a disciplined person because you have ingrained this habit into your flesh, your being. This is who you are now. From now on you can apply this belief and behaviour to any other areas of your life and improve it. How do you think this will affect you in achieving your goals? Good or bad?

For some, this may be a load of BS right now, but that's OK. Don't take my word for it; do it yourself, practice this behaviour, and then tell me what happens. This philosophy is not just something you can understand intellectually and be like, OK, I got it. You have to experience it for yourself. The question is, are you willing to try it? Do you want it bad enough?

I believe you came across this book for a reason. It could be that you are searching for something, something to enrich your life, whether you know it consciously or not. The fact that you are reading this now is a sign—a sign you must continue with. Listen to your inner invoice, your gut feelings, and not the negative thoughts that you are bombarded with most of the time.

At the end of this book I hope you will find some of the answers you were looking for. Along the way I hope you realize that this book is about so much more than just changing your body. It's really about finding out who you really are as well. Just remember, your daily habits will determine the life you want or don't want. So choose wisely to create a habit that will get you what you want and not the other way.

CLAIM -WHAT THIS BOOK IS NOT

This book contains my advice on how one should strive to change their body as a great way to improve their life as a whole. It is from my own personal experiences and not intended as a scientific study. Please use the information where it makes sense for you. You are responsible for everything that happens to you, so make smart choices.

This book is not a get-fit-quick book. If