Men's Health Australia

How I became a MUSCLEMAN

I TRY TO DEAL WITH my advancing years with an attitude of amused resignation. At 53, there’s little I can do about my craggy face, which bears all the signs of a life well-lived. And I have to laugh one day when a twentysomething colleague asks, “What colour was your hair before?”

“Before what?” I reply, watching him redden and shift in his seat as he realises he may have hit a raw nerve. “Before I went grey? Or before I went bald?”

I’ve been a gym-goer for years, but even so, everything’s slowly heading south. I feel a bit paunchy, a bit man-booby. Is it downhill all the way from here? Not yet, I decide. Not if I can help it. I need a new challenge.

Many guys in the throes of a mid-life crisis take up running or cycling. But weightlifting’s always been my first love. Why not take it to a new level?

It’s mid-2018. I give myself one mofo of a goal: in a year’s time I will strip down, step out on stage and show the world what I’m made of. Oh, and I’ll try not to make myself a laughing stock in the process.

“You’ll need a trainer,” my partner says when I announce my decision.

I’m wary, though. I’ve had a couple of trainers who didn’t take into account my needs as an older guy. Then there was the one who tried to coax me into

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia1 min readDiet & Nutrition
Make Long Days A Little Sweeter
A CUPPA DOES IT ALL. The staple of cheap and cheerful cafes and upmarket tea rooms alike is a pick-me-up that can also calm us down. That might go some way to explaining why the average Australian drinks 9.5 cups of the stuff each week. George Orwell
Men's Health Australia5 min read
Stuck In A Moment
IN A TIME BEFORE GPS, men would usually be the ones driving the family car on the weekend adventure. With a bulky atlas open on a sweaty knee and his exasperated partner in the passenger seat, he'd be grinding his teeth to the sounds of her angry sig
Men's Health Australia1 min read
Looking Fresh
You'll reduce your skin-cancer risk, says dermatologist Dr Dendy Engelman. “Small amounts of skin damage accumulate in the winter from exposure to UV rays,” she says. This oil-free formula will give your skin broad-spectrum protection against UVA and

Related