Summary of Bigger Leaner Stronger: by Michael Matthews | Includes Analysis

By Instaread Summaries

Summary of Bigger Leaner Stronger by Michael Matthews | Includes Analysis

 

Preview:

Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle throug

• Language: English
• Publisher: Instaread, Inc
• Release date: May 5, 2016
• ISBN: 9781945048562

Book preview

Overview

Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise.

Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups.

The secret to the plan is its simplicity. The Bigger Leaner Stronger diet focuses on maintaining calorie and nutrient counts rather than restricting the foods the dieter can eat. Someone following this plan won’t have to spend hours at the gym every day to develop a lean, buff body. He will also save money by avoiding junk supplements with misleading labels or which contain worthless ingredients that add to the product’s cost rather than create muscle growth. The simplicity, and the fast delivery of noticeable