A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body

By Joosr

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In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the "experts" would have you believe. It's time to get strong and transform your body: it's time to start lifting weights.

Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.

You will learn:

· How to fuel your fitness with food

· Why you should probably cut back on cardio

· How to avoid spending hours at the gym and still shape up.

• Language: English
• Publisher: Joosr
• Release date: Jul 20, 2016
• ISBN: 9781785673948

Book preview

takeaways

What’s it about?

There are many common misconceptions in the fitness and weight loss industry that confuse and trip people up in their bid to be healthy: ideas such as carbs are terrible for you; cardio is the only way to lose weight; and lifting heavy weights makes you bulky—to name a few. And, sadly, many women still believe that in order to get results and achieve a body that looks and feels good, they must reduce their calorie intake massively and spend hours sweating in the gym. But nothing feels good when you’re starving yourself and putting your mind and body under such stress.

In reality, a strong, lean, and healthy body is far easier to achieve than most people—including the experts—would lead you to believe. Getting fit really just involves following a few simple rules and being determined enough to put in the work. It doesn’t involve drastically cutting calories or depriving yourself of your favorite foods; fat loss supplements are entirely unnecessary, and there’s certainly no need to spend miserable hours sweating on the track or treadmill. Plus, you’re unlikely to see results, even if you do.

If you’re a woman who truly wants to get in shape, you must accept that although