A Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life

By Joosr

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Do you often feel overwhelmed and like you are "winging it" through life? Are you driven by emotions like fear and anger, or do you try to avoid these feelings altogether? It's likely that learning how to become emotionally agile could be just what you need right now.

All the emotions you feel, good or bad, are signals that will help you navigate through life. In Emotional Agility, you will learn how to gain perspective on your emotional responses and discover a new way to move forward and make decisions. These tips will not only help you today in your workplace and at home, but will also guide you toward the future you want.

You will learn:

· How to embrace your emotions and allow them to guide you

· How to separate thoughts from facts and gain perspective

· How mindless behavior can block your progress.

• Language: English
• Publisher: Joosr
• Release date: Sep 30, 2016
• ISBN: 9781785674723

Book preview

takeaways

What’s it about?

Whatever struggles you face, learning how to free yourself from old behavioral ruts and become more emotionally agile will help you find clarity, become more resilient to daily pressures, and make strides toward your biggest goals.

You could be buckling under the pressure of expectations at work, struggling to keep up with social demands, or weighed down by financial responsibilities. Or perhaps your life is lacking any clear sense of purpose, and you are just looking for a way out of the same rut. Alongside all of these daily demands, you may be struggling with emotional illness such as anxiety or depression, and feel that you have lost the ability to define whether your thoughts and feelings are a symptom, a cause, or a gut feeling.

Navigating through the complexity of our daily lives can be difficult, but it would be a lot less overwhelming if we were better at recognizing what it is we are feeling, why we are feeling it, and what we should do next—for our own greater good.

Emotional Agility helps you uncover how you can become more accepting and aware of all of