Summary of Atlas of the Heart Mapping Meaningful Connection and the Language of Human Experience by Brene Brown: Book Tigers Self Help and Success Summaries

By Book Tigers

Why is it that people are quick to say they're jealous of someone but will not admit to being envious?

What's the difference between shame and guilt?

Is feeling hopeless the same as feeling despair?
 

Emotions are a natural occurrence for humans. Having emotions separates us from other living things. Still, most people do not have the emotional language to name all the emotions experienced in a lifetime. This can leave us with unresolved and largely unhelpful emotions because we cannot recognize and learn from what is being felt. Unrecognized emotions can lead to mental, physical, and spiritual health issues. Once we learn to name emotions properly, we can also learn to use that emotions to move forward. Therefore, it is important to get to know ourselves and our emotions on the deepest levels. We can also share with others and build up more emotional language as we learn more about emotions.

This book, Summary of Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brene Brown is an unofficial summary and analysis of the original which includes:

• Book Summary Overview
• Chapter-by-Chapter Analysis
• Background Information about the book
• Background information about the author
• Trivia questions, Discussion questions
• And much more…

This book will teach you about approximately 100 different emotions, many of which we have defined incorrectly for a lifetime.

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Disclaimer:

This is an UNOFFICIAL summary and analysis, not the original book.
It is designed to record all the key points of the original and will provide you with an overview before or after reading the original.
 

• Language: English
• Publisher: BOOK TIGERS
• Release date: Dec 18, 2022
• ISBN: 9798215109687

Book preview

Summary

of

Atlas of the Heart

Mapping Meaningful Connection and the Language of Human Experience

by

Brene Brown

BOOK TIGERS

Note to Readers:

This is an unofficial Summary of Atlas of the Heart by Brene Brown, which is designed to enrich your reading experience. 

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The information contained in this book has been compiled from sources deemed reliable and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Upon using the information contained in this book, you agree to release the author from any responsibility and against any damages, costs, and expenses, including any legal fees, potentially resulting from the application of any of the information provided by this guide. The disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, neglect, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book.

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Table of Contents

Note to Readers:

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Table of Contents

Summary of Atlas of the Heart by Brene Brown

Chapter One

Chapter Two

Chapter Three

Chapter Four

Chapter Five

Chapter Six

Chapter Seven

Chapter Eight

Chapter Nine

Chapter Ten

Chapter Eleven

Chapter Twelve

Chapter thirteen

About the Book:  Atlas of the Heart

About the Author:

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Summary of Atlas of the Heart by Brene Brown

Atlas of the Heart is all about emotions. Emotions are natural and organic, but most of us cannot necessarily name all the emotions we experience. Making things worse is that people are often encouraged not to openly discuss certain emotions because it is not considered appropriate or leaves the person vulnerable. Atlas of the Heart is about those emotions we can identify and those we feel but may not have the vocabulary to name. The book explains that our emotions are important and serve a greater purpose, but we must learn to name them to learn and grow from each one properly.

The actual text offers thirteen chapters, each of which begins with a list of emotions or related terms that are defined and explained within the chapter they head. Examples are given for those that are difficult to define and for those feelings that we consider emotions but are something different. The chapters are also named for the times when we are most likely to experience these feelings. As you read, you are likely to understand better many of the emotional reactions we have in life and how those can affect our