Summary of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More by Diane Macedo: Book Tigers Health and Diet Summaries

By Book Tigers

When was the last time you had a good night sleep?

Are you afraid of being unproductive the next morning?

No matter what age you are, you must have experienced sleepless nights. This can be due to stress such as academic stress that most teenagers and young adults experience. If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep—both what your problems are and how to solve them. The Sleep Fix is an exciting journey of sleep self-discovery and understanding that will help your custom design specific interventions to fit your lifestyle. Diane Macedo went ahead to simplify the approaches and easily aid you in finding the path to gaining one of the most refreshing enjoyments of the world--Sleep.
 

This book, Summary of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More by Diane Macedo is an unofficial summary and analysis of the original which includes:

• Book Summary Overview
• Chapter by Chapter Analysis
• Background Information about the book
• Background information about the author
• Trivia questions, Discussion questions
• And much more…

This book will arm you with easy-to-use exercises, help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

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Disclaimer:

This is an UNOFFICIAL summary and analysis, not the original book.
It is designed to record all the key points of the original and will provide you with an overview before or after reading the original.

• Language: English
• Publisher: BOOK TIGERS
• Release date: Dec 20, 2022
• ISBN: 9798215848869

Book preview

Summary

of

The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

by

Diane Macedo

BOOK TIGERS

Note to Readers:

This is an unofficial Summary of Summary of: The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More by Diane Macedo, which is designed to enrich your reading experience. 

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The information contained in this book has been compiled from sources deemed reliable and it is accurate to the best of the Author's knowledge; however, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors or omissions. Upon using the information contained in this book, you agree to release the author from any responsibility and against any damages, costs, and expenses, including any legal fees, potentially resulting from the application of any of the information provided by this guide. The disclaimer applies to any damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, neglect, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book.

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Table of Contents

Note to Readers:

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Table of Contents

Book Overview

Introduction

Part 1:

Chapter 1: Identifying the Problem

Chapter 2: "Insomnia 101’’

Part 2l

Chapter 3: "Overactive Mind’’

Chapter 4: Sleep Confidence and Misperception

Chapter 5: "Not Sleepy Enough’’

Part 3

Chapter 6: "Chronotypes’’

Chapter 7: "Scheduling’’

Chapter 8: "Light/Dark Contrast

Chapter 9: "Right Way to Take Melatonin

Chapter 10: "Body Temperature

Chapter 11: "Meal Timing’’

Chapter 12: "When to Work Out’’

Chapter 13: "Sleep Debt Strategies’’

Chapter 14: "The Graveyard Shift’’

Part 4

Chapter 15: "Booze and Snooze’’

Chapter 16: "The Truth About Screens

Chapter 17: "Caffeine All Wrong’’

Chapter 18: To Eat or Not To Eat

Chapter 19: Sleep Nutrition

Chapter 20: Relaxation Tools

Chapter 21: Bedtime Routine

Part 5

Chapter 22: Let There Be Dark

Chapter 23: Room/Bed Temperature

Chapter 24: Noise

Chapter 25: Snoring / Sleep Apnea Solutions

Chapter 26: Mattress / Pillow

Chapter 27: Sharing

Discussion Questions

About the Book:

The Sleep Fix

About the Author:

Thank You!

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Book Overview

People are so used to having a bad sleep that most of us just live with it or follow all-or-nothing options. However, sleep problems are treatable without having to sacrifice something that you love; that is what Diane Macedo wanted to emphasize in writing The Sleep Fix. What’s great about how this book was written is that the solutions, as a whole, do not only target a certain group of people because a variety of tools and techniques are curated with the intent to help everyone to have a better sleep.

This book can be easily understandable by the audience, with its insights from experts of sleep specialists, doctors, researchers. There is also an undeniable personal touch as statements come not only from the author but also from well-known personalities. The book is arranged in order of believed effectiveness that would help you decide where and how to begin. As long as it does not contradict any advice from experts, one should pick whatever is the most effective to them and go from there. Effectiveness varies from person to person; what works for them might not be as effective for you, and that’s okay.

Sleep disorders when untreated, or treated wrongly, lead to more sleep disorders. In reverse, finding the perfect place to start also leads to a more positive direction – sleep improvement leads to more sleep improvement. However, in starting the journey of bettering sleep, it is important to note that progress is not linear. There will be days much harder than usual, but situations like that will only strengthen your resilience in reaching the needed sleep.

Introduction

Diane Macedo (the author ) and sleep always had a complicated relationship. Ever since she was a baby up to her college days, her definition of normal sleep