Harness the healing power of mantras
We all know how hard pandemic life has been. For many people, it has involved the frantic juggle of work deadlines and home-schooling; for others, isolation from friends; and, for some, a return to a box bedroom at a parent’s house, due to a change in circumstance – all of which have led to a collective increase in levels of stress and anxiety.
The past two years have seen the number of people suffering emotionally rocket, with women in particular bearing the brunt. But if one good thing has come out of all this, it’s that we’re finally beginning to talk about it. Celebrities from Selena Gomez to Miley Cyrus and Lady Gaga have shared their mental health concerns on social media sites, laying their problems bare for all the world to see, with Kendall Jenner recently revealing, ‘I have such debilitating anxiety because of everything going on that I literally wake
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