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  • Planet Mindful

    Kindness STARTS WITH YOU

    Feb 13, 2020 5 minutes

    12 WAYS TO BE KINDER TO YOURSELF

    1 LET YOUR SOUL SING

    While it can be tempting to rush headlong into your day’s ‘to-do’ list, just like batteries, we need to recharge – regularly. And on a soul/mind/body level, that means finding the things that nourish you; the activities and passions that make you shine bright. The invitation to kindness here is to allow yourself to do something just for the pleasure of it, whether that’s taking a dip in the sea or walking around your favourite park. Even a few fleeting moments spent cloud gazing or snuggling your pet can give you a boost.

    2 Show kindness to others

    All kinds of websites have popped up in recent years tapping into the fuzzy feels we get by helping others. Volunteering your time and energy towards helping others doesn’t just make the world better

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