Everand Logo

Welcome to Everand!

  • Planet Mindful1 min read
    Events To Look Forward To!
    3rd-4th September, Dartmouth, Devon Join hundreds of swimmers as they take a soulful swim down the River Dart, enjoying local landmarks including Cormorant Tree, Sharpham Boathouse and Bow Creek. A journey not a race, the Dart 10k is noted for its sp
    Planet Mindful6 min read
    Lessons From A Life Coach
    When I became a life coach, no one knew what it meant. Now, eight years later, many of us will have heard of them but it still brings a lot of confusion as to what it really means and what a life coach can offer you. Life coaches help you with any di
    Planet Mindful4 min read
    Ancestral Healing
    Recently, I watched a beautiful, wise and insightful documentary called Your Mum and Dad. It’s a journey about overcoming family trauma and grief and included footage of real therapy sessions and conversations with European Academy Award Nominee Klaa
    Planet Mindful1 min read
    Eco-conscious ideas for JULY & AUGUST
    No Mow May was a huge success this year, with verges all over the UK left to grow wild – but don’t stop there! Petrol and electric are at an all-time high, meaning that by not mowing your lawn you’re saving money as well as giving local ecosystems a
    Planet Mindful1 min read
    Paradise Found
    In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
    Planet Mindful2 min read
    Mindful Ideas For… JULY & AUGUST
    Scented candles not working? Denise Iordache, Cognitive Behavioural Hypnotherapist at joyspacetherapy.com, shares her expert tips: “Our parasympathetic nervous system (PNS) promotes relaxation in several aspects – it reduces our heart rate, lowers th
    Planet Mindful3 min read
    6 Of The Best sustainable Lifestyle Workshops
    On this two-hour course in central London, you’ll learn all about how to reduce your food waste, creating an extensive – and delicious – menu using some of the most often thrown-away produce. Designed to show you just how easy and effective it is to
    Planet Mindful1 min read
    Nurture Yourself
    Summer can be a really busy time, as we rush around trying to make the most of the longer days, so make sure you remind yourself to rest and recharge. Draw the curtains, grab your mat and just sit in stillness and quiet for a few moments. Let your th
    Planet Mindful1 min read
    Next Issue…
    • Rewild your life• Find lasting love• Boost your energy levels• Eat well on a budget • DIY beauty• Start running!• Autumn crafts and recipes…and much more ON SALE 7TH SEPTEMBER ■
    Planet Mindful1 min read
    Our Experts
    Life coach, author and TEDx speaker Michelle Elman is passionate about mental health, self image and boundaries. Turn to p24 to read her life-changing tips. Having lived with chronic illness for 17 years, Suzi now dedicates her time to helping others
    Planet Mindful1 min read
    Planet Mindful
    EDITOR Holly Johnson holly.johnson@anthem.co.uk ART EDITOR Tanya Oliver PUBLISHER Sally FitzGerald sally.fitzgerald@anthem.co.uk CREATIVE DIRECTOR Jenny Cook jenny.cook@anthem.co.uk HEAD OF MARKETING AND PRODUCTION Verity Travers verity.travers@anthe
    Planet Mindful1 min read
    Embrace The Moment
    Stop waiting for the perfect weather, the right frame of mind or your ‘dream body’ – seize the moment and try wild swimming! Whether it’s the sea, a lake or a lido, swimming outside is one of the most invigorating things you can do to refresh your mi
    Planet Mindful4 min read
    The Truth About ADHD
    Attention Deficit Hyperactivity Disorder is by quirk of history one of the worst named mental health conditions. The name is overwhelmingly negative and it steers people wrongly. There isn’t a deficit of attention – it is control of attention that is
    Planet Mindful1 min read
    This Month I Am…
    On sale in August, Make Every Move A Meditation is written by best-selling wellbeing author Nita Sweeney, and explores how we can make mindfulness a part of everything that we do. Doing a desk job often leaves me feeling stiff, so I’ve been trying to
    Planet Mindful3 min read
    The Self-Development BOOK CLUB
    GRIEF, LOSS, AND HOW TO COPE Christopher Spriggs and Jess Smallwood, Summersdale Publishers. £9.99 We are all united as human beings by the experience of grief. It’s something we will all face at different points in our lives, leaving us vulnerable t
    Planet Mindful1 min read
    Welcome…
    This is something that we explore more on p24 this issue with top life coach Michelle Elman. She advises us to spend more time alone, stop multi-tasking and set more boundaries to find calm and inner peace. Sometimes, trauma and behaviour patterns ca
    Planet Mindful1 min read
    Three Mindful Buys
    Fully sustainable and made with essential oils, this will relax you as you clean. £5.99 at tincturelondon.com Made with leftover grape skins from winemaking, these vegan trainers come in a range of colours. £110 at lerinslondon.com Made with botanica
    Planet Mindful4 min read
    Does Hypnosis Really Work?
    Most people’s experience or knowledge of hypnosis comes from movies or magic shows, where the magician is able to ‘instruct’ their subject to do weird and wonderful tasks, making the audience believe that the subject gives all control to the magician
    Planet Mindful5 min readRegional & Ethnic
    New Ways With Veg!
    The combination of homemade vegan feta, roasted veg and beans in this recipe makes an epic dinner or side dish. We serve this in a bowl, and the sweetness of roasted leeks with the creamy feta and satisfying black beans means every bite hits the spot
    Planet Mindful1 min read
    Thoughts And Things For JULY & AUGUST
    Need a reset? The cleanse is a 10-day yoga, mindful movement and meditation series designed to help you feel your best from the inside out. Detoxify the body with easy-to-follow recipes and daily curated movement sessions that are designed to support
    Planet Mindful1 min read
    Eco News
    Not all wrapping papers are created equal – many contain microplastics and cannot be recycled. Give the gift of sustainability by wrapping birthday or wedding gifts in eco-friendly paper like this one from Curlicue. This British-made, female-founded
    Planet Mindful1 min read
    3 Ways To… Aid Sleep
    Relieve tired eyes with this lightly weighted pillow. £16 shop.nationaltrust.org.uk Spritz for a calmer bedroom. £9 manchesterhome andliving.co.uk Soothe yourself with a mineral-infused bath. £7.99 Boots and Look Fantastic ■
    Planet Mindful1 min read
    3 Of The Best… Sustainable Reads
    Zero-waste cooking Find out how to use up every last piece of fruit and veg! £14.99, Watkins Tread lightly Find out how to travel without harming the Earth. £7.99, Summersdale Grow your own Start your journey to self-sufficiency right here. £15.99, D
    Planet Mindful1 min read
    Cut-out-and-keep Morning Mantras
    I will accomplish great things with each small step. I am grateful for all the good in my life. I am conquering my fears and becoming stronger each day. I have more than enough time to do everything I want to do today. I listen to my body and give it
    Planet Mindful1 min read
    Protect The Planet
    12th-18th August marks National Allotment Week, and this year’s theme is ‘shared harvest’. If you have an allotment already, invite friends and family down for a veg-themed celebration to show them how easy it is to grow your own food. Don’t have one
    Planet Mindful3 min read
    5 Ways To… BOOST YOUR SELF-ESTEEM
    We all have the right to feel good about ourselves. But what happens when we struggle to value ourselves in a positive light? Feelings of low self-esteem can affect our relationships, decision-making, self-confidence, sense of connection and overall
    Planet Mindful3 min read
    Sustainable Summer
    For me there are so many things to love about this time of year. I love going for sunset bike rides after work and hot weekends spent at the allotment with BBQ dinners made from our harvests. I also enjoy lazy picnic Sunday lunches with friends, whic
    Planet Mindful1 min read
    Watch, Follow, Download…
    Relovedology make it super easy to shop secondhand – follow @relovedology on Instagram to get started. Take part in virtual fitness events and challenges with The Conqueror app. Download it at theconqueror.events. Follow @colormehappii on Instagram f
    Planet Mindful4 min read
    A Path to Ponder
    Charles Darwin had one. Charles Dickens had one. And now I have one. I’ve always believed in the Latin phrase Solvitur Ambulando – it is solved by walking. I enjoy long walks in the countryside and find them perfect pondering opportunities. Not only
    Planet Mindful3 min read
    12 Ways To Be More Present
    It may sound obvious, but we all need reminding sometimes – smart phones are incredibly addictive and many of us spend over four hours a day on them without even realising. Check your screen time usage and set yourself a challenge to reduce it by a q

    Latest Issues

    View More

    More Publications

    …Or Discover Something New
    Browse Articles