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  • Planet Mindful

    Mindful ideas for… JULY & AUGUST

    Jul 06, 2022 1 minute

    RELAX, THE SCIENTIFIC WAY

    cented candles not working? Denise Iordache, Cognitive Behavioural Hypnotherapist at , shares her expert tips: “Our parasympathetic nervous system (PNS) promotes relaxation in several aspects – it reduces our

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