More from Planet Mindful

Planet Mindful1 min read
Events To Look Forward To!
3rd-4th September, Dartmouth, Devon Join hundreds of swimmers as they take a soulful swim down the River Dart, enjoying local landmarks including Cormorant Tree, Sharpham Boathouse and Bow Creek. A journey not a race, the Dart 10k is noted for its sp
Planet Mindful1 min read
Paradise Found
In a bid to reconnect us with nature, boost our mental health and encourage us to slow down, Hounslow’s historic Chiswick House and Gardens has transformed its Kitchen Garden into a multi-sensory experience called ‘Paradise in the Sun’. Described as
Planet Mindful3 min read
5 Ways To… BOOST YOUR SELF-ESTEEM
We all have the right to feel good about ourselves. But what happens when we struggle to value ourselves in a positive light? Feelings of low self-esteem can affect our relationships, decision-making, self-confidence, sense of connection and overall

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