Planet Mindful

The Self-Development BOOK CLUB

GRIEF, LOSS, AND HOW TO COPE Christopher Spriggs and Jess Smallwood, Summersdale Publishers. £9.99

We are all united as human beings by the experience of grief. It’s something we will all face at different points in our lives, leaving us vulnerable to emotions and challenging thought patterns. We may experience grief from the loss of a loved one, a failed relationship, or a job termination which

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