ith so many wants and needs in our lives, the need to move our bodies more is often the ball we drop. Yet, until very recently, movement
A New Kind of Social Movement
TUNE IN TO mindful
from Mark Bertin Often, our journeys from point A to point B are times when we’re tuned out from the world around us. Maybe we listen to a podcast or get lost in our thoughts. With walking meditation, these journeys can become opportunities to gather
