Summary of Brianna Wiest’s The Mountain Is You Transforming Self-Sabotage Into Self-Mastery: Book Tigers Self Help and Success Summaries

By Book Tigers

 Do you often feel unable to trust yourself?

Do you wonder whether what you're about to do is not in your best interest at all?

We could all find more peace and happiness, if only we were free from the detriments of self-sabotage. In This book explores the underlying problems that cause self-sabotage, then shows how to overcome it. By understanding how the mind and body react to change, you can strategically take hold of your own happiness. This book offers deeply insightful—and occasionally profane—advice by cutting through the crap and offering the honest, raw truth. Manson's program for self-improvement insists that by not being positive all the time, we can accept our limitations, embrace our fears, and live a grounded, truthful, and happy life.

This book, Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest is an unofficial summary and analysis of the original which includes:

• Book Summary Overview
• Chapter by Chapter Analysis
• Background Information about the book
• Background information about the author
• Trivia questions, Discussion questions
• And much more…

Designed with the idea of imparting practical wisdom in mind, the questions and exercises found in this book will enable you to learn and discover more about yourself, point you in the right direction for fruitful development, and create ample space for you to grow. If you have always wanted to create a better, brighter future for yourself, then this book is definitely for you!
 

Disclaimer:

This is an UNOFFICIAL summary and analysis, not the original book.
It is designed to record all the key points of the original and will provide you with an overview before or after reading the original.

• Language: English
• Publisher: BOOK TIGERS
• Release date: Dec 23, 2022
• ISBN: 9798215515563

Book preview

Summary

of  Brianna Wiest’s

The Mountain Is You

Transforming Self-Sabotage Into Self-Mastery

––––––––

BOOK TIGERS

Note to Readers:

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Table of Contents

Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

Chapter One: The Mountain is You

Chapter Two: There’s No Such Thing As Self-Sabotage

Chapter Three: Your Triggers Are The Guides To Your Freedom

Chapter Four: Building Emotional Intelligence

Chapter Five: Releasing The Past

Chapter Six: Building A New Future

Chapter Seven: From Self-Sabotage To Self-Mastery

About the Book: The Mountain Is You

About the Author: Brianna Wiest

Trivia Questions about The Mountain Is You

Discussion Questions for The Mountain Is You

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Summary of The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest

The Mountain Is You is a simple yet eye-opening book about how we self-sabotage because we want the familiar, even if the comfortable is far from great.  We all self-sabotage at times, but we can overcome these harmful coping mechanisms to create the best version of ourselves.  We have to be able to stop focusing on happiness and work toward inner peace to reach our highest levels.  The work is difficult but straightforward.  Read each chapter, then put in the work necessary to start becoming your best self.  We create our biggest challenges because we are not in control of our reactions, but we can learn to control what is possible and function with the rest.  We are the mountain, but we are also the pathway through.

Chapter One: The Mountain is You

We self-sabotage because we fear change and prefer dysfunctional comfort over something unfamiliar.

We hold ourselves back in life more than anything else.  Picture life as a persistent gap between where we are and where we hope to be in life.  Our efforts to close it are met with our own consistent pain, resistance, and discomfort.  This consistency is about self-sabotage, and it is almost always at work.  At the surface level, self-sabotage appears masochistic as a by-product of lack of willpower, self-hatred, and even low confidence levels.  However, self-sabotage is the presence of unconscious needs