Summary of Daniel Walter's The Power of Discipline
By IRB Media
4/5
()
About this ebook
Please note: This is a companion version & not the original book.
Book Preview: #1 The human brain contains an estimated 100 billion neurons, and neuroscientists have discovered that some people are more capable of self-discipline than others. Self-discipline is a skill you can master if you are willing to put in the effort.
#2 Self-discipline and focus work together to help you achieve your goals. If you are constantly faced with temptation, your self-discipline will eventually run out. In the same way it is impossible for a person to lift weights for 24 hours without a break, it is also impossible for a person to exercise their willpower for 24 hours without taking a break to replenish it.
#3 Self-discipline is the process of doing what you know you have to do, even when you don’t feel like it. It is about doing what you know is right, even when you don’t feel like it.
IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Read more from Irb Media
Summary of Jessie Inchauspe's Glucose Revolution Rating: 5 out of 5 stars5/5Summary of Joe Dispenza's Breaking the Habit of Being Yourself Rating: 4 out of 5 stars4/5Summary of Tiago Forte's Building a Second Brain Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of David R. Hawkins's Letting Go Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5Summary of Ryan Daniel Moran's 12 Months to $1 Million Rating: 5 out of 5 stars5/5Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves Rating: 5 out of 5 stars5/5Summary of Erin Meyer's The Culture Map Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Mark Wolynn's It Didn't Start with You Rating: 4 out of 5 stars4/5The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review: The Journey Beyond Yourself Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of James Nestor's Breath Rating: 5 out of 5 stars5/5Summary of Al Brooks's Trading Price Action Trends Rating: 5 out of 5 stars5/5Summary of Mark Douglas' The Disciplined Trader™ Rating: 5 out of 5 stars5/5Summary of Brendan Kane's One Million Followers Rating: 0 out of 5 stars0 ratingsSummary of Dr. Julie Smith's Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Summary of Gabor Mate's When the Body Says No Rating: 0 out of 5 stars0 ratingsSummary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids Rating: 5 out of 5 stars5/5Summary of Gino Wickman's Traction Rating: 4 out of 5 stars4/5Summary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Summary of Bronnie Ware's Top Five Regrets of the Dying Rating: 4 out of 5 stars4/5Summary of Thomas Erikson's Surrounded by Idiots Rating: 1 out of 5 stars1/5Summary of Haemin Sunim's The Things You Can See Only When You Slow Down Rating: 5 out of 5 stars5/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5Summary of Anna Coulling's A Complete Guide To Volume Price Analysis Rating: 5 out of 5 stars5/5Summary of Benjamin P. Hardy's Be Your Future Self Now Rating: 5 out of 5 stars5/5
Related to Summary of Daniel Walter's The Power of Discipline
Related ebooks
Summary of Susan Jeffers, Ph.D.'s Feel the Fear and Do It Anyway® Rating: 4 out of 5 stars4/5Summary of Scott Allan's Do the Hard Things First Rating: 3 out of 5 stars3/5Summary of Brian Tracy's No Excuses! Rating: 0 out of 5 stars0 ratingsSummary of Jen Sincero's Badass Habits Rating: 3 out of 5 stars3/5Summary of Dr. Robert Maurer's One Small Step Can Change Your Life Rating: 0 out of 5 stars0 ratingsSummary of Nir Eyal's Indistractable Rating: 0 out of 5 stars0 ratingsSummary of S.J. Scott and Barrie Davenport's Declutter Your Mind Rating: 0 out of 5 stars0 ratingsSummary of Thibaut Meurisse's Master Your Beliefs Rating: 0 out of 5 stars0 ratingsSummary of Dandapani's The Power of Unwavering Focus Rating: 5 out of 5 stars5/5Summary of Rory Vaden's Take the Stairs Rating: 0 out of 5 stars0 ratingsSummary of Timothy A. Pychyl's Solving the Procrastination Puzzle Rating: 0 out of 5 stars0 ratingsSummary of Giovanni Dienstmann's Mindful Self-Discipline Rating: 0 out of 5 stars0 ratingsSummary of Ian Tuhovsky's The Science of Self Talk Rating: 0 out of 5 stars0 ratingsSummary of Jim Kwik's Limitless Rating: 4 out of 5 stars4/5Summary of Richard Koch's The 80/20 Principle Rating: 4 out of 5 stars4/5Summary of Discipline Is Destiny by Ryan Holiday: The Power of Self-Control (The Stoic Virtues Series) Rating: 5 out of 5 stars5/5Summary of Napoleon Hill's Outwitting the Devil Rating: 5 out of 5 stars5/5Summary of Jia Jiang's Rejection Proof Rating: 4 out of 5 stars4/5Summary of Benjamin P. Hardy's Personality Isn't Permanent Rating: 4 out of 5 stars4/5Summary of Bronnie Ware's Top Five Regrets of the Dying Rating: 4 out of 5 stars4/5Summary of Chris Bailey's Hyperfocus Rating: 4 out of 5 stars4/5Summary of Choose Your Enemies Wisely by Patrick Bet-David: Business Planning for the Audacious Few Rating: 1 out of 5 stars1/5Summary of Benjamin P. Hardy's Be Your Future Self Now Rating: 5 out of 5 stars5/5Summary of Atomic Habits: By James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Summary of Darius Foroux's Do It Today Rating: 1 out of 5 stars1/5Summary of Amy Morin's 13 Things Mentally Strong People Don't Do Rating: 5 out of 5 stars5/5
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5A Grief Observed Rating: 4 out of 5 stars4/5A Child Called It: One Child's Courage to Survive Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5Don't Give the Enemy a Seat at Your Table: It's Time to Win the Battle of Your Mind... Rating: 5 out of 5 stars5/5The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Rating: 3 out of 5 stars3/5
Reviews for Summary of Daniel Walter's The Power of Discipline
2 ratings0 reviews
Book preview
Summary of Daniel Walter's The Power of Discipline - IRB Media
Insights on Daniel Walter's The Power of Discipline
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 7
Insights from Chapter 8
Insights from Chapter 9
Insights from Chapter 10
Insights from Chapter 11
Insights from Chapter 12
Insights from Chapter 13
Insights from Chapter 14
Insights from Chapter 15
Insights from Chapter 16
Insights from Chapter 17
Insights from Chapter 1
#1
The human brain contains an estimated 100 billion neurons, and neuroscientists have discovered that some people are more capable of self-discipline than others. Self-discipline is a skill you can master if you are willing to put in the effort.
#2
Self-discipline and focus