Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents

By IRB Media

Get the Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent’s behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn’t valuable.

In this compassionate guide—written just for you, not them—you’ll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life’s challenges. You’ll discover how to protect yourself from hurtful behavior, stop making excuses for others’ limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you’ll learn how to stop putting others’ needs before your own, and manage daily stressors with competence, clarity, and optimism.

• Language: English
• Publisher: IRB Media
• Release date: Nov 24, 2021
• ISBN: 9781638158028

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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Insights on Lindsay C. Gibson's Self Care for Adult Children of Emotionally Immature Parents

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 1

#1

Your relationship with yourself is the most important relationship you have. You cannot be fully connected with other people if you don’t know and love yourself.

#2

The most important thing in a friendship is to value yourself and your time. If you feel guilty about spending time alone, you’ll likely feel guilty about spending time with others, too.

#3

Low self-esteem is caused by someone else’s rejection or criticism. It makes you question whether or not you deserve to be here, and it can be difficult to recover from.

#4

People often say that’s not me when talking about a certain trait or behavior. Such comments sound like they come from a distorted self-concept. In reality, they are simply denying a trait that doesn’t suit their overly narrow idea of themselves.

#5

To take pride in your accomplishments, you must first recognize them. Second, you must analyze them and take time to feel good about them. Third, you must repeat the process over and over again.

#6

Make a point to feel proud of yourself for well-earned success. You will naturally experience a warm glow in your chest and a sense of possibility. If you snuff out these feelings too quickly, you'll