Summary of Marc Brackett's Permission to Feel

By IRB Media

Get the Summary of Marc Brackett's Permission to Feel in 20 minutes.

Please note: This is a summary & not the original book.

Original book introduction: In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.

This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how.

• Language: English
• Publisher: IRB Media
• Release date: Jan 21, 2021
• ISBN: 9781952482496

IRB Media

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Swift Reads

Summary of Marc Brackett’s Permission to Feel

First published by Swift Books LLC 2020

Copyright © 2020 by Swift Reads

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Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 10

Insights from Chapter 11

Insights from Chapter 1

#1

We often catch ourselves wondering: Am I even aware of how I’m feeling? Have I given myself permission