Summary of Giovanni Dienstmann's Mindful Self-Discipline

By IRB Media

Get the Summary of Giovanni Dienstmann's Mindful Self-Discipline in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: f you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline.

Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired.

• Language: English
• Publisher: IRB Media
• Release date: Dec 7, 2021
• ISBN: 9781669342526

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights on Giovanni Dienstmann's Mindful SelfDiscipline

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 8

Insights from Chapter 9

Insights from Chapter 1

#1

Self-discipline is the ability to make changes and hold yourself accountable. It is the key to achieving your goals and being happy.

#2

Self-discipline is the ability to control your actions, and is essential to achieving any major goal. It is built through meditation and awareness, not forcefulness.

#3

This book will help you achieve your goals and live the life you desire. It will teach you how to develop self-discipline, and will provide strategies for how to apply it.

#4

The author wants you to feel like you can do anything, and that you are not alone in your struggle with self-discipline. She wants you to understand that everyone has areas they need to work on, and that those areas change from person to person.

#5

Self-discipline is the ability to follow through with goals and plans regardless of how you are feeling. It is the most important pillar of the Four-Hour Workweek.

#6

The author wants the reader to know that this book is not meant to be a scientific study, but rather a practical guide that will help the reader achieve their goals.

Insights from Chapter 2

#1

Self-discipline is the ability to control your actions and decisions. It is as old as mankind, and is essential to any successful journey.

#2

Self-discipline is the ability to live in accordance with your higher goals and values. It is the power to overcome internal and external obstacles, and commit to what is meaningful to you.

#3

Self-discipline is the ability to follow through on goals and plans regardless of external circumstances. It is the ability to choose which internal voice gets to run the show at any given moment. Without this, there would be no control over oneself, and thus no control over one’s life.

#4

Self-discipline is the ability to choose which part of you should win in any given situation. It is your core personal power. It leads to happiness, not repression. It comes from the inside out, not the outside in.

#5

The fourth habit, self-discipline, is the ability to follow through and complete tasks. It is the ability to harness your energy and focus it on what needs to be done. It is the ability to control your habits.

#6

The triune brain is a model that explains how humans function in the world. It divides our brain into three layers, the oldest being the Reptilian system, which is concerned with threats and survival, the Limbic system, which is concerned with emotions, and the Neocortex, which is concerned with self-control and awareness.

#7

Self-discipline is the ability to live in accordance with your higher goals and values, no matter what. It is your power to choose what is meaningful to you, and then follow through with it.

#8

Self-discipline is the ability to follow through on commitments, regardless of how difficult or unpleasant those commitments may be.

#9

Self-discipline is about being in command of your life. It is about taking personal responsibility and shaping your future. It is about saying no to the things that drain your energy and time. And it is about gaining control over your life by becoming the architect of it.

#10

Self-discipline is the most important aspect of achieving any goal, and it can be developed through meditation. It allows you to concentrate on a single task without