Summary of Dr. Wendy Suzuki's Good Anxiety

By IRB Media

Get the Summary of Dr. Wendy Suzuki's Good Anxiety in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy.

• Language: English
• Publisher: IRB Media
• Release date: Dec 6, 2021
• ISBN: 9781669341147

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights on Wendy Suzuki's Good Anxiety

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 1

#1

Anxiety is a common feeling that affects nearly everyone at some point in their lives. It is non- disabling and can be debilitating if left untreated.

#2

Anxiety, as it turns out, is not only not necessary, but it is actually very destructive. It can make you feel awful, and can even harm you. But, anxiety is a natural response to danger, and can help you survive.

#3

The author learned that anxiety, when not dealt with, can turn into fear and lead to a negative spiral of events. But when anxiety is confronted and managed, it can become a catalyst for positive change.

#4

Understanding how anxiety is a constant state that can be controlled and learned from has allowed the author to better manage it and progress in her career.

#5

Adapting to stress is how the body and brain maintain homeostasis. When the body senses it’s under too much stress, it responds by making adjustments that bring it back into balance. Adaptation happens through stress responses. When these responses become excessive or prolonged, they can become anxiety disorders.

#6

Everyone experiences anxiety in different ways, and you can learn about yours by examining how you normally deal with stress. It’s your choice whether anxiety is good or bad.

Insights from Chapter 2

#1

Living with constant stress can leave you breathless and overwhelmed. You may feel like you’re unable to control anything, which can lead to anxiety. But anxiety is a natural response to stress, and you can learn to harness it and use it for good.

#2

An anxiety attack is an overwhelming, irrational fear that stems from an actual threat. While the brain and body are preparing for survival, anxiety can be crippling. It is caused by the fight-or-flight response.

#3

Anxiety is a natural