Summary of Richard O'Connor's Undoing Depression

By IRB Media

Get the Summary of Richard O'Connor's Undoing Depression in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.

• Language: English
• Publisher: IRB Media
• Release date: Dec 6, 2021
• ISBN: 9781669341277

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Insights on Richard O'Connor's Undoing Depression

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 1

#1

The reason people with depression can’t seem to get out of the rut they’re in is because they don’t know how. The secret is to take on the smallest challenges possible, one step at a time, and with the support of those around you, you will eventually learn how to do it on your own.

#2

Depression is like a set of habits, behaviors, thought processes, and feelings that seem very much like our true self. We can’t give up these things without something to replace them and without experiencing some anxiety. But we can learn new habits that help us feel better, and we can change our brain chemistry through practice, just as we can change our interstate highway system by practicing driving.

#3

The author believes that depression is a lifelong condition that can only be cured by changing ourselves. She will explain the various techniques that she has developed over the years to help people with depression change their habits and behaviors.

#4

Depression is a very complicated illness that can never be fully understood by the medical community unless they have experienced it themselves.

#5

Depression is a serious mental disorder that affects a person’s emotions and behavior. It is a battle between the parts of the self. The more a person struggles, the more they get entangled in the web of depression. It is better to learn how to swim in the ocean of depression than to struggle and drown.

#6

Depression, like obesity, is a condition that can be reversed.

Insights from Chapter 2

#1

The rate of depression is rising, and it is not just in the Western world. It affects every generation, and is becoming more severe.

#2

Depression is a disease that affects millions of people around the world, and yet most people still don’t consider it worthy of funding.

#3

The chemical imbalance theory of depression was disproven in the 1980s, but that didn’t stop doctors from prescribing antidepressants to millions of Americans.

#4

Depression is a serious disease that can be easily treated with medication. It is common, and many people don’t know how to identify it or get help for it.

#5

Depression is a disease that can strike anyone, at any time. It is a chemical imbalance in the brain, and is often mistaken for being sad or lonely.

#6

Depression is a serious disease that can be difficult to diagnose, treat, and get rid of. It affects millions of Americans, and is often mistaken for the normal sadness that comes with life.

#7

Depression is a serious mental disorder that can befall anyone at