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    Summary of Marisa T. Mazza, PsyD's The ACT Workbook for OCD
    Summary of Marisa T. Mazza, PsyD's The ACT Workbook for OCD
    Summary of Marisa T. Mazza, PsyD's The ACT Workbook for OCD
    Ebook37 pages19 minutes

    Summary of Marisa T. Mazza, PsyD's The ACT Workbook for OCD

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    #1 Obsessive-compulsive disorder is not a quirk or just a habit. It is a mental illness that brings with it a sense of fear and anxiety. It is not a choice, and it does not bring any sense of fulfillment or joy.

    #2 OCD is a brain and behavioral disorder that is associated with anxiety, fear, doubt, or disgust, or any combination of these. It can take up to seventeen years from the onset of symptoms to connect to effective treatment.

    #3 Triggers are what prompt your unwanted thoughts and urges in OCD. They can be external, such as people, places, and things in your environment, or they can be internal thoughts or urges. Obsessions are frequent and persistent thoughts, images, or urges that are disturbing and unwanted.

    #4 obsessions can lead to years of suffering if they are not treated. They can take you away from what’s important to you, and they can lead to skin damage or infections if you try to avoid them by washing your hands excessively.

    LanguageEnglish
    PublisherIRB Media
    Release dateMay 6, 2022
    ISBN9798822503977
    Summary of Marisa T. Mazza, PsyD's The ACT Workbook for OCD
    Author

    IRB Media

    With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

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      Summary of Marisa T. Mazza, PsyD's The ACT Workbook for OCD - IRB Media

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