Anger-busting tactics

1 HUM LIKE A BUMBLE BEE

‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’

✢ Sitting comfortably, plug both ears with your index fingers.

✢ Take a slow deep breath.

✢ Exhale