Master Your Mind Series

Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks!   Do you feel like stress, anxiety, depression, and self-doubt are holding you back?   Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed.   What if there was a way to overcome the negative emotions in your life and channel your mind towards success?   That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them!   Are you ready to change your life for the better and learn how to succeed with ease?   With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever.   With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success.   Here is what this Cognitive Behavior Therapy workbook can offer you: Rewire your brain for success with simple life-changing exercises Easily tackle every obstacle life puts in your way with mindfulness strategies Overcome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation training Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide And much more! If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside!   What are you waiting for? Get Your Copy Now!      

If you're looking to enrich your relationships, widen your social network, and manage your emotions better, then keep reading...   Are you feeling isolated from or lack a supporting close social circle?   Are you having trouble branching out to other life experiences because you don't know a lot of people or let your emotions get the best of you?   Do you feel like your workplace or home life can benefit from a stronger, more intimate, and productive connection?   If you said YES to any of these questions, then Emotional Intelligence is the book you need.   Get ready to uncover the 7 insider secrets to building incredible relationships, achieving success in your career, and mastering your emotions.   In this book, you will:   ●       Overcome your feelings of isolation: Sometimes, all we really need is a small shift in how we think, act, and perceive things in order to create a lasting positive impact on others - it's time to learn how you can make that shift. ●       Master your emotions: Channel your negative emotions in positive ways by learning how to acknowledge them as they come - find out how you can do this consistently ●       Boost self-esteem and confidence: Your emotional intelligence helps you live up to your potential without one-upping others - we have broken down the process into a few easy steps ●       Stop letting others manipulate you: Leverage your emotional intelligence and stand by your boundaries so that others will learn to respect you - never be disrespected again using powerful tips ●       Stop negative thoughts from taking over your life: Whether it's in making decisions or pursuing your goals, it's time to let your inner critic take a back seat - let your inner cheerleader shine through   And so much more!   Improving your relationships starts with improving the relationship you have with yourself.   By focusing on the targeted tips, tricks, and insights found in Emotional Intelligence, you'll be on your way to living a happier, more successful, and more confident life.   Are you ready? Grab this book today!

If perfectionism, fear, and anxiety are plaguing your life, then keep reading…   Are social connections and daily responsibilities overwhelming you? Do you find yourself worrying about the smallest things? Do you second-guess every important decision you make in life?   Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good. Small fears and worries can compound into one big problem. Before you realize it, your perfectionism has become a debilitating fear of failure and has held you back from numerous life-changing opportunities.   But not anymore.   In this revolutionary guide, you will:   Increase peace of mind: Let go of wanting to be in control all the time and start becoming at peace with uncertainty — life is full of it and you're not doing yourself any favors fearing it Boost problem-solving skills and focus: Unburden your mind of the worries and fears so it can start seeing the bigger picture and productively tackle problems head on Confidently stand by your decisions as you move forward: Never second-guess yourself again as you gain more reasons to trust yourself and your decision-making skills Increase your gratitude and positive energy: Become more grateful and energized for the things around you by focusing on the good rather than the bad Stop letting your insecurities get the best of you: Your insecurities don't define you — this guide will help you start acting like it Drive productivity skywards: Whether it's at work, at home, or at social functions, use your newfound confidence in becoming a better worker, homemaker, or networker And so much more Creating a life you can be proud of requires risk-taking. Risk-taking requires confidence.   And you certainly won't gain confidence if you keep overthinking what you need to do next… which is getting this book.   What are you waiting for? Grab this book today and stand in your confidence!

*DOWNLOAD THE AUDIO VERSION ON YOUR DEVICE AND ENJOY LISTENING*   Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD!   Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life?   When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment.   However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD.   Would you like to know how to thrive with ADHD?   Would you like to know how to help yourself or someone you love and care for?   With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more!   You will also get a deeper understanding of ADHD and how to take control of it. Finally, by using strategies outlined in this book, you will be able to make sustainable, life-long changes that will drastically improve the quality of your life.   Inside this book, you'll find: Wandering mind, the DMN and TPN mode and how to switch Self-assessment quiz to identify your strengths and weaknesses; Deep look into the ADHD brain in children and adults to get a complete understanding of the way it works; Brain exercises to improve focus and mental flexibility; Practical pieces of advice on organizing and planning, and on maintaining relationships and marriage; And so much more! If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.

Overcome your anger using powerful strategies that anyone can implement   Are you constantly losing control over your anger even when you know, deep down, it's not really justified?   Are your relationships suffering from your explosive temper?   Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man?   Then this is the book for you.   This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head.   In this easy-to-follow guide, you will:   ●       Learn how to catch yourself when triggers abound: The first sign of having conquered your fiery temper is when you no longer worry about "snapping" when faced with triggers ●       Express your anger in positive ways: Step away from your anger, process your feelings, find the source, and verbalize your feelings to help others understand where you're coming from ●       Effectively identify solutions on-demand: Productively get to the root of your issue instead of the issue itself — learn how to resolve your problems and you'll never have to worry about exploding ever again ●       Learn relaxation tips, tools, and skills: If you're not strong enough to control your anger just yet, then we'll give you everything you need to make it happen anyway — we have plenty of powerful tools, tips, and skills to share And so much more!   Not letting your anger drive your life is easier said than done. But Anger Management for Men will make everything a lot better by taking out all the guesswork and delivering only the best tips psychology has to offer.   If you're ready to start, then get this book today!

Mastering Your Mind, Body, and Soul Can Rest the Effects of Stress, Anxiety, and Even the Ego to Achieve Optimal Health and Desired Success in Anything You Face, and All It Takes Is a Few Simple Tools to Get You There, One of Which Takes a Mere 24 Hours! Maybe your negative thoughts have exploded into something new while you attempt to recognize the behavioral changes resulting in emotional fallouts and consequently physical damage to your health. What do you do? How do you resolve the lost connection with your emotional regulation? There's so much to learn about human behavior before sitting like a monk on a rock. Besides, there are many more ways to master the brain, consciousness, and body. To become a master, you have to leave small-minded techniques behind and become an advanced student. It's possible to remove what doesn't serve you from your brain and replace it with skills and practical daily habits that will only serve your interests. In this book, you'll find among many other tools: An understanding of the model that regulates your thinking patterns A guide to how the soul comes into effect, including the conscious and subconscious minds A way proved by science to connect the brain and soul to gain mastery over emotional regulation Two brain detoxes to regain your attention for healthy living and reduced depression, stress, or anxiety A list of advanced mindfulness and meditation techniques to boost your relaxation and self-awareness to the next level Dedicated ways to sleep better A list of exercises specifically chosen to boost physical and mental well-being How to increase flow, memory, and attention to forget the things you don't need and remember the new habits you'll practice The holy grail of keeping the brain young and healthy Life doesn't have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you'll gain something from this book. In the worst-case scenario, you'll learn something new and unique, but in the best-case scenario, you'll become the beast who masters your brain, body, and soul! I haven't met anyone who didn't walk away with something when they adopted my tools.  

GRIEF IS ONE OF THOSE EMOTIONS THAT TOUCHES EACH OF US IN LIFE.We all experience the pain, emotional and physical effects, stresses and anxiety it brings in one way or another but incredibly each experience is unique and personal. Whether you are mourning the loss of a partner, friend, child, parent or a much loved pet, your experience is yours alone and your coping and healing journey is equally personal In this audiobook you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase, dealing with the real issues that must be faced each day and finding workable solutions to every problem. Not just a book that centres on helping you to mentally survive the pain of death or loss, this is also a practical guide which offers advice on supporting others in their grief, dealing with the inevitable financial implications that accompany it, as well as overcoming the difficult memories and anniversaries you will face without a loved one. Through daily reflection, spiritual wisdom, meditation, mindfulness and a host of other proven tools, you can deal with the grief that threatens your happiness and emerge as a more self-confident and assured person, ready to be happy once more. With courage and self-love you can truly achieve anything. If that sounds like something you and your loved ones would benefit from, this book is the answer to your questions

Do you know how to activate the brain's natural neuroplasticity to achieve your goals? Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of.   You'll find: BOOK #1: Rewire Your Brain How to connect the brain and soul to gain mastery over emotional regulation Two brain detoxes to regain your attention for healthy living A list of advanced mindfulness and meditation techniques BOOK #2: Cognitive Behavioral Therapy in 4 Weeks Rewire your brain for success with simple life-changing exercises Easily tackle every obstacle life puts in your way with mindfulness strategies Overcome negative thinking, anxiety, depression, fear, worry BOOK #3: ADHD: Inside The Distracted Mind Wandering mind, the DMN and TPN mode and how to switch Deep look into the ADHD brain in children and adults Brain exercises to improve focus and mental flexibility BOOK #4: Healing After Loss Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase Life doesn't have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you'll gain something from this book.