Escape your EMOTIONAL BAGGAGE
Ever wish certain triggers didn’t set you off like they do, or think that you’re hardwired to behave a certain way because that’s what you absorbed from your experiences growing up? ‘Everything you think, feel and do is a collection of learned habits, and you’ll continue living a life designed by someone else, feeling increasingly dissatisfied and uncomfortable, until you decide to break the cycle,’ says wellness coach Haifa Barbari. ‘But the good news is that new habits can be kick-started in as little as 18 days.’
