“Help me put my panic attacks behind me”
Feb 25, 2020
2 minutes
ILLUSTRATION ANDREA DE SANTIS
“I’ve done the work, now I want to focus and get cracking with my goals”
Session one
Martha told me that in her second year of university she started having panic attacks. She took time out and completed six sessions of CBT. Martha said she had learned to challenge her thoughts, feelings and behaviour, felt ready to go back to her studies and thought coaching might help her make
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