Dialectical Behavior Therapy: Feeling Good Again by Overcoming Mood Swings, Gaining Emotional Control with the DBT Therapy

By Kevin Walker

Don't Ever Want To Lose Out On Achieving Super Success In Life On Account Of Behavioral Issues, Particularly Related To Self-Harm and Suicidal Tendencies? Then Read On!

Are you one of those people who find it difficult to cope with your surging emotions? Do you feel that your life would change considerably for the better if you could improve your interpersonal skills? Have you always been awed at the site of some people being able to feel comfortable in whatever situation life puts them?

Would you like to be one of those people?

Do you also worry about your poor emotional maturity and irrationality becoming a stumbling block in your personal and professional growth? What if you were told that you could find a great way of managing your emotional lack of control and self-harming tendencies? Do you think that there is nothing upon the face of this world that can help you overcome your internal demons and the inordinate stress that that causes you?

Then this book is what squarely addresses your concerns.

You need to look no further than this masterfully created tome about Dialectical Behavioral Therapy (DBT) that helps address all things concerning mental health issues- anxiety, suicidaland self-destructive behaviors, borderline personality disorder, eating disorders and so on. It contains everything that you need to know about Dialectical Behavioral Therapy – what it is and how it can help you. It explains how you can overcome your problems by holistically addressing the source and by accepting who you are and working with that to create a better you. It makes you understand and believe that you can yourself change your emotionally volatile personality and bring peace, stability and progress in your life.

By reading this book you get to

• Understand what mindfulness is.
• Understand what acceptance is.
• Understand distress tolerance.
• Understand how to regulate emotion.

Sure, there are a million articles and many books out there that make similar claims, but those are nothing more than just claims. Understanding DBT involves the study of the human mind, which anyone will tell you is in the realm of the highest science. This book has referenced the latest scientific advances that are peer validated and accepted as relevant facts by the scientific community.

This book allows you to deploy empirically validated methods that will help you enhance your emotional stability to a level that helps you transform your life. It will show you how enhancing your emotional stability and interpersonal skills to the level of super-achievers you have always admired is within your grasp. 

Go ahead and download your copy NOW!

• Language: English
• Publisher: Kevin Walker
• Release date: Oct 1, 2019
• ISBN: 9781393193999

Kevin Walker

KEVIN WALKER was a professional storyteller for twenty years and now concentrates on painting and and turning his stories to print. He is well versed in performing his stories, his last performance piece being FAERIE WANTING TO MEET UNICORN, which shared with the audience a collection of LGBTQ+ themed stories. He lives in Leicester.

Book preview

Dialectical Behavior Therapy

Feeling Good Again By Overcoming Mood Swings, Gaining Emotional Control With The DBT Therapy

By Kevin Walker

Table Of Contents

Introduction

Chapter One:

Helping You Navigate Tough Times

Learn To Cool Down, Relax And Calm Down

Learn To Practice Mindfulness

Learn To Effectively Manage Interpersonal Relations

Learn To Tolerate Negative Emotions

Get Better At Tolerating Negative Emotions

Make A Dos And Don’ts List

Chapter Two: Learning DBT Skills

Principal Objectives Of Your Life

Self- Belief And DBT

Chapter Three: From Destructive Behavior To Positive Behavior

Individual Therapy

Group Therapy

Coaching

Chapter Four: People Who Can Benefit

From DBT

How DBT Is Effective In Treating Psychiatric Disorders

Chapter Five: DBT Skills In Everyday Life

Chapter Six: DBT For Children

Chapter Seven: DBT For Post-Traumatic

Stress Disorder

Chapter Eight: Why Is DBT So Effective?

Chapter Nine: Learning To Calm Your

Turbulent Emotions

The Dialectical Point Of View

Regulating Emotions

Replacing Ineffective, Self-Harming Behavior With

A Skillful One

Chapter Ten: DBT Simplified

Chapter Eleven: DBT Case-Study

Chapter Twelve: DBT Or CBT-What Is The Difference?

Chapter Thirteen: DBT And Creating A Safe Environment For Youth

Conclusion

Copyright © 2018 by Kevin Walker - All rights reserved.

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Introduction

We are our moods. That is a little true for some of us and very true for others. While not really wanting to sound high flown and technical and call those of us who tend to react in a rather impassioned manner when faced with emotional situations borderline personality disorder cases, the fact is that such behavior needs to be addressed and resolved.

Such people experience extraordinary swings in their emotions as for them life offers stark choices – they will either love a person excessively or dislike them with a passion – as life for them is viewed in black and white. There is no nuance or attempt to process their stimuli in a rational manner. Consequently, they seem to lurch from one crisis to another.

Unfortunately, the way such people react is not understood, no one is able to show them how to deal with their situation, not even their own families and friends.

For them, Dialectical Behavior Therapy is a godsend because it imparts the skills to deal with precisely that kind of behavior. It does so by helping such people recognize their innate strengths and develop them in a manner that makes them feel more positive about themselves and their lives.

The key essence of DBT is that it relies on cognition or using analytical thinking to get to the root of one’s seemingly irrational behavior. For instance, one will have to learn and understand that it is okay to slip up once in a while, for that’s the human thing to do. Also To learn understanding that takes a weight off a person’s mind so that they no longer come under tremendous stress on account of their far from perfect behavior.

They will also understand that people won’t detest them just because they occasionally express anger or don’t behave appropriately.

Dialectical Behavior Therapy is offered by trained therapists to their patients who learn how to substitute thoughts and behavior