10 Proven and Easy to Follow CBT Strategies for Anxiety, Depression, Anger, Panic and Worry

By Julia Davis

This short read has been designed to help you identify if you are suffering with depression, anxiety, panic attacks or anger and to help sufferers begin their journey to overcome these feelings by getting to the source of any issues and introducing 10 easy Self-Help Techniques that anyone can implement into their daily lives. In life, we carry the experiences of life often burying them deep inside. Unresolved, any issues can have a detrimental impact on all that we say, do, or feel. Cognitive Behavioural Therapy (CBT) is a talking therapy that enables the root of any issue to be identified and healed. It opens the mind and helps to alter any faulty perceptions. By doing so, and by controlling negative thought patterns, your life can change dramatically. It is important to work through this quick read and to study and re-study the Self-Help sections and begin to implement if not all; at least 1 technique shared to get you onto the path of healing internally & externally. In this book, you will learn about:Depression - what is it?  Do I suffer from it and don't even realize it?How it affects youAnxiety - what is it? How do I handle it and control it?Panic attacks - Identifying triggersEmotional issuesAnger and frustrationPotential Sources The lessons of life ExperiencesFaulty perceptionsThe Meaning of Cognitive Behavioral Therapy  (CBT)How CBT can help 10 Easy CBT techniques to Implement Today.

• Language: English
• Publisher: JEM - PUBLISHING
• Release date: Apr 9, 2020
• ISBN: 9781393189237

Book preview

10 Proven

and Easy to Follow CBT Strategies

for

Anxiety, Depression, Anger,

Panic and Worry

––––––––

10 CBT Techniques for Anxiety, Depression, Anger, Panic and Worry

Copyright

Copyright © 2020

Cover and internal design ©2020

All rights reserved. No part of this publication may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems – except in the case of brief quotations in articles or reviews – without the permission in writing from its publisher.

All brand names and product names used in this course are trademarks, registered trademarks, or trade names of their respective holders. We are not associated with any product or vendor in this publication.

We are NOT physicians and do not recommend any use of prescription drugs unless prescribed by a physician. All information and self-help techniques in this book is true and work based on our own research and life experiences.

Table of Contents

Contents

10 CBT Strategies 1

Copyright 3

Table of Contents 4

Summary  

Introduction 6

What is CBT? 6

Depression - What is it and How to Identify it. 13

CBT Techniques for Depression - Self-Help - Strategies 1 - 5

Identifying Anxiety 24

CBT Techniques for Anxiety - Self-Help - Strategies 6 - 10 30

About 35

10 CBT Strategies 36

Summay

This short read has been designed to help you identify if you are suffering with depression, anxiety, panic attacks or anger and to help sufferers begin their journey to overcome these feelings by getting to the source of any issues and introducing 10 easy Self-Help Techniques that anyone can implement into their daily lives. In life, we carry the experiences of life often burying them deep inside. Unresolved, any issues can have a detrimental impact on all that we say, do, or feel.

Cognitive Behavioural Therapy (CBT) is a talking therapy that enables the root of any issue to be identified and healed. It opens the mind and helps to alter any faulty perceptions. By doing so, and by controlling negative thought patterns, your life can change dramatically. It is important to work through this quick read and to study and re-study the Self-Help sections and begin to implement if not all; at least 1 technique shared to get you onto the path of healing internally & externally.

In this book, you will learn about:

●  Depression - what is it?  Do I suffer from it and don’t even realize it?

●  How it affects you

●  Anxiety - what is it? How do I handle it and control it?

●  Panic attacks - Identifying triggers

●  Emotional issues

●  Anger and frustration

●  Potential Sources

●  The lessons of life Experiences

●  Faulty perceptions

●  The Meaning of Cognitive Behavioural Therapy  (CBT)

●  How CBT can help

●  10 Easy CBT techniques to Implement Today.

CBT will alter thoughts, feelings and behaviours going forward and the techniques given within this book can be utilised at any point.

Introduction

What is CBT?

If you suffer from depression, anxiety, feelings of anger or panic attacks, you may feel completely alone. The whole world can take on a more sinister feel and you may feel completely disconnected from those around you.

Reviews for 10 Proven and Easy to Follow CBT Strategies for Anxiety, Depression, Anger, Panic and Worry

[Amany · Rating: 3 out of 5 stars]

good and light book to understand little about cbt ...............