Woman

Feeling low? CBT could be your cure

WOMAN’S GP DR PHILIPPA KAYE ON HER TOPIC OF THE WEEK

The volume of conversation around mental health has been increasing for some time now. You might have heard of various terms being discussed, such as CBT, but do you know what it is and what it can do?

CBT stands for cognitive behavioural therapy, which is

You’re reading a preview, subscribe to read more.

More from Woman

Woman1 min read
St George’s Day HUNKS
With good looks, amazing vocals and a killer body, it’s no wonder that singer Harry, 30, has become a global success and one of England’s hottest exports. With that body, it looks like Robbie, 50, was crafted by angels! It’s not just in the ring th
Woman2 min read
Starscope
Have you missed something? It is possible that you forgot a task, which will require a lot of charm, ingenuity or money to set to rights. Take the mea culpa option and fess up. For your reading ☎09058 172557 Wednesday’s Full Moon marks the end of Apr
Woman6 min read
The secrets WE KEEP
Tess Cope, 61, is a transformation specialist helping leaders harness their potential through systemic coaching. She lives in Cambridgeshire with her husband Gary. In Irish culture, family is everything. As a little girl in Northern Ireland in the 1

Related Books & Audiobooks