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Cognitive Behavioral Therapy: How To Eliminate Addiction Triggers
By Ethan Chase
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About this ebook
In my latest eBook, we embark on a journey towards recovery from addiction using the powerful principles of Cognitive Behavioral Therapy (CBT). This eBook is designed to empower individuals struggling with addiction by providing practical tools and strategies rooted in CBT techniques. By understanding the connection between thoughts, emotions, and behaviors, readers will discover a pathway to lasting freedom from addiction.
Inside my Cognitive Behavioral Therapy eBook you'll discover:
Understanding Cognitive Behavioral Therapy.
Identifying and Challenging Negative Thought Patterns.
Relaxation and Stress Management Techniques.
Problem Solving Skills.
Relapse Prevention and Maintenance of Progress.
Plus more...
Cognitive Behavioral Therapy is a valuable tool for addiction recovery. By addressing the underlying thoughts, emotions, and behaviors associated with addiction, individuals can regain control of their lives and build a future free from substance dependence.
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Book preview
Cognitive Behavioral Therapy - Ethan Chase
Copyright © 2024 by Health Works Digital.
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
Disclaimer: This book is not for use by or sale to persons under the age of 18. The efficacy of any information contained inside the book has not been confirmed by FDA-approved research. Any information contained inside the book is not intended to diagnose, treat, cure or prevent any disease. All information presented in the book is not meant as a substitute for or an alternative to information from licensed professionals. Please consult a licensed professional before putting any of the information contained inside the book to use. Individual results may vary.
For additional legal statements and disclaimers and / or to contact the publishing company, please visit our online support portal located at http://www.healthworksdigital.com
Preface.
In my latest eBook, we embark on a journey towards recovery from addiction using the powerful principles of Cognitive Behavioral Therapy (CBT). This eBook is designed to empower individuals struggling with addiction by providing practical tools and strategies rooted in CBT techniques. By understanding
Enjoying the preview?
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