Cognitive Behavioral Therapy - For All Mood Disorders and Addictions

By Jim Berry

If you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book which will help you to understand yourself and gain knowledge of how to overcome your problems.

After reading and applying the recommendations in this book, you will begin to change your thoughts and behaviors to make yourself feel better. Cognitive behavioral therapy is one of the most effective therapies that have been developed to treat mental illnesses and substance addictions. The principles in this book can be practiced on a daily basis and will live on with the patient, even after the treatment is completed. 

This is a valuable book which will help you to overcome anxiety, depression, phobias, panic attacks, obsessive compulsive behavior, drug and alcohol addictions, and all other mood disorders and addictions. CBT is a talking therapy that will help you manage your problems by changing the way you think and behave. Unlike other talking treatments, CBT deals with your current problems rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

This is a book that explores what CBT is and when it is used, what to expect from therapy sessions, how to apply CBT in your life and how to change your thoughts and behaviors to be able to overcome mood disorders and addictions. The skills and procedures you'll learn will help you prevent a relapse that will stay with you for the rest of your life.

• Language: English
• Publisher: dsk-enterprise
• Release date: Jan 13, 2020
• ISBN: 9781386499664

Book preview

Legal Disclaimer

The information contained in this book is strictly for educational purpose only. The content of this book is the sole expression and

opinion of its author and not necessarily that of the publisher. It is not intended to cure, treat, and diagnose any kind of disease or medical condition. It is sold with the understanding that the publisher is not rendering any type of medical, psychological, legal, or any other kind of professional advice. You should seek the services of a competent professional before applying concepts in this book. Neither the publisher nor the individual author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, directly or indirectly by the use of this material, which is provided as is, and without warranties. Therefore, if you wish to apply ideas contained in this book, you are taking full responsibility for your actions.

Table of Contents

1: What is Cognitive Behavioral Therapy?

2: When Cognitive Behavioral Therapy is used

3: Cognitive Behavioral Therapy Sessions

4: How to Apply CBT in Your Life

5: How to Change Your Thoughts

6: How to Change Your Behavior

7: Overcoming Mood Disorders and Addictions

8: Changing Your Perspective

9: Adopting Lifestyle Changes to Prevent a Relapse

Introduction

If you have mood disorders and addictions, this book will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help book which will help you to understand yourself and gain knowledge of how to overcome your problems.

After reading and applying the recommendations in this book, you will begin to change your thoughts and behaviors to make yourself feel better. Cognitive behavioral therapy is one of the most effective therapies that have been developed to treat mental illnesses and substance addictions. The principles in this book can be practiced on a daily basis and will live on with the patient, even after the treatment is completed. 

This is a valuable book which will help you to overcome anxiety, depression, phobias, panic attacks, obsessive compulsive behavior, drug and alcohol addictions, and all other mood disorders and addictions. CBT is a talking therapy that will help you manage your problems by changing the way you think and behave. Unlike other talking treatments, CBT deals with your current problems rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

This is a book that explores what CBT is and when it is used, what to expect from therapy sessions, how to apply CBT in your life and how to change your thoughts and behaviors to be able to overcome mood disorders and addictions. The skills and procedures you’ll learn will help you prevent a relapse that will stay with you for the rest of your life.

1: What is Cognitive Behavioral Therapy?

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Cognitive behavioral therapy (CBT) is a type of psychotherapy or talking treatment which is used to treat mood disorders and addictions. This therapy was originally developed for treating anxiety and depression, but today it is used to treat a wide-range of mental illnesses and physical health problems.

CBT is based on the concept that,