LOW-COST MOOD BOOSTERS

If you’re feeling more stressed, anxious or down than usual, here are some affordable ways to help boost your mood. But – and this is very, very important

– if you’re worried about your mental wellbeing there’s always help out there. You can start by visiting your GP for advice, or call Lifeline on 13 11 14, available 24 hours a day seven days a week.

DOWNLOAD SOME APPS

While being on our phones too much, scrolling through social media for example, can negatively affect