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It Starts with Self-Compassion: A Practical Road Map
It Starts with Self-Compassion: A Practical Road Map
It Starts with Self-Compassion: A Practical Road Map
Ebook101 pages1 hour

It Starts with Self-Compassion: A Practical Road Map

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About this ebook

When you hear the term “self-compassion,” you might immediately think of the word “nice,” or think that it’s a feeling reserved for the saintly and tenderhearted… that the rest of us are simply too busy to bother showing others any sort of kindness, let alone showing it to ourselves. But what if you found that was a misconception, and that compassion — especially for oneself — isn’t “nice,” but tough and resilient and even badass? And what if cultivating that “tough” self-compassion isn’t a fruitless endeavor at all, and could actually provide you with proven, long-term emotional benefits?

In It Starts with Self-Compassion, Celeste Headlee, award-winning journalist and host of the hit 2015 Tedx Talk “10 ways to have a better conversation,” lays out the case for turning inward and extending empathy and understanding to ourselves, while providing us with ways to recognize and acknowledge our thoughts and behavior without judgement. Blending her signature empathy with extensive, carefully curated research from positive psychology, neuropsychiatry, sociology, and other disciplines, Headlee offers a comprehensive examination of self-compassion and how it can improve your emotional well-being, as well as distinguish it from related notions like self-love or self-acceptance, all while centering her discussion around its three key components: mindfulness, a sense of connection to all of humanity, and kindness.

But Headlee’s approach isn’t just theoretical. In addition to defining and breaking down psychological concepts, this Scribd Original is packed with evidence-based exercises to help you assess your current level of self-compassion and give it a boost through journaling and “mind-training” practices like meditation and internal dialogues.

This new work from Headlee is a crucially insightful read for all personal growth fans. It offers a fresh perspective on thinking about how we can be better to ourselves, and is as practical and scientifically rigorous as it is emotionally enlightening and accessible.

Editor's Note

Ditch tough love…

Speak to yourself like you would to a friend in crisis — with compassion rather than cruelty — and you’ll unlock the secret to lasting happiness. Journalist Headlee researched self-compassion with rigor and found that, far from making people soft, it makes them strong. This Scribd Original lays out the benefits and best practices of self-compassion so you can start treating yourself better today.

LanguageEnglish
Release dateMay 16, 2023
ISBN9781094453934
Author

Celeste Headlee

Celeste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, and Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Her latest is Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 26 million times. In her 20-year career in public radio, Celeste has been the Executive Producer of On Second Thought at Georgia Public Broadcasting and anchored programs including Tell Me More, Talk of the Nation, Here and Now, All Things Considered, and Weekend Edition. She also served as co-host of the national morning news show, The Takeaway, from PRI and WNYC, and anchored presidential coverage in 2012 for PBS World Channel. Celeste is a regular guest host on NPR and American Public Media. She is the host of Newsweek’s “Debate” podcast, and hosts a podcast for the National Gallery of Art called “Sound Thoughts on Art.” She is also the host of “Women Amplified,” a podcast from the Conferences for Women, the largest network of women’s conferences in the nation, drawing more than 50,000 people to its annual events. Celeste is also the president and CEO of Headway DEI, a non-profit that works to bring racial justice and equity to journalism and media through targeted training and interventions. She is the granddaughter of composer William Grant Still, known as the Dean of Black American Composers and she is a trained operatic soprano. She lives in the DC area with her rescue dog, Samus.

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