Trust Your Heart: Lead Your Journey to Self-Discovery From Within
By Najwa Zebian
4.5/5
()
About this ebook
Trust Your Heart: Lead Your Journey to Self-Discovery From Within is a deep dive into self-awareness, self-trust, and self-empowerment from Lebanese-Canadian activist, author, poet, educator, and speaker Najwa Zebian. On this powerful new journey, Zebian provides the necessary tools to help you begin to heal old wounds, embrace your intrinsic value and worth, let go of outdated notions about traditional gender roles, and get clear about what you really want in an intimate relationship with another human being. She also guides you toward finding the right connection, one built on an unshakable foundation of genuine love, caring, and mutual respect.
Zebian begins by gently walking you through meditative inner reflections on the pain and heartbreak of subconscious childhood trauma and past failed relationships, using fascinating and illuminating examples from her own experience growing up in a reserved, patriarchal family in Lebanon. Encouraging you to let go of the trap of “comparative pain,” she helps you to understand how, when, and why certain choices were made and empowers you to make very different ones in the future that will truly reflect who you fundamentally are.
Through a series of simple questions, she supports you every step of the way in gaining valuable insight into how to rebuild yourself after someone else broke you. As you discover your often detrimental and self-sabotaging conditioning about relationships, you'll learn to forgive yourself for past failures and reframe them as opportunities to grow. Slowly, you’ll begin to trust your body and leave your safety blanket behind, while setting clear boundaries as you redefine your ideal relationship from a newly fortified place of self-trust, self-understanding, and self-love.
Editor's Note
Building healthy relationships…
Have your past heartbreaks made you wary when you approach new relationships? Activist and author Zebian provides helpful advice on how to heal from past traumas with partners, parents, and friends to foster a healthy relationship with the most important person in your life — yourself. “Trust Your Heart” is a spiritual journey of self-discovery.
Related to Trust Your Heart
Related ebooks
The Stories We Tell: Every Piece of Your Story Matters Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 0 out of 5 stars0 ratingsThe 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life Rating: 4 out of 5 stars4/5The Book of Charlie: Wisdom from the Remarkable American Life of a 109-Year-Old Man Rating: 4 out of 5 stars4/5Stash: My Life in Hiding Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How We Heal: Uncover Your Power and Set Yourself Free Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Overwhelmed Brain: Personal Growth for Critical Thinkers Rating: 0 out of 5 stars0 ratings8 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 4 out of 5 stars4/5Quitting: Why I Left My Job to Live a Life of Freedom Rating: 4 out of 5 stars4/5Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself Rating: 5 out of 5 stars5/5Anxiously Attached: How to Become Empowered and Secure in Love Rating: 4 out of 5 stars4/5Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself Rating: 5 out of 5 stars5/5The Pivot Year Rating: 0 out of 5 stars0 ratingsBoldly Go: Reflections on a Life of Awe and Wonder Rating: 4 out of 5 stars4/5The Way Forward Rating: 4 out of 5 stars4/5As We Think, So We Are: James Allen's Guide to Transforming Our Lives Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Rating: 0 out of 5 stars0 ratingsAlready Enough: A Path to Self-Acceptance Rating: 5 out of 5 stars5/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Control Your Life with Six Easy Rules: Self-Discipline That Puts You in Charge Rating: 5 out of 5 stars5/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 0 out of 5 stars0 ratingsThe Psychology of Relationships: Unlocking Happiness Through Social Connection Rating: 4 out of 5 stars4/5The Whole Body Entrepreneur: A Physical and Emotional Self-Care Bootcamp Rating: 5 out of 5 stars5/5
Books Recommended For You
Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5All About Love: New Visions Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go! Rating: 4 out of 5 stars4/5101 Essays That Will Change the Way You Think Rating: 4 out of 5 stars4/5The Mountain Is You Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse: A Great Gift for Book Lovers Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5How to Be Alone: If You Want To, and Even If You Don't Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 3 out of 5 stars3/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5The Psychology of Money: Timeless lessons on wealth, greed, and happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely Rating: 4 out of 5 stars4/5Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Rating: 4 out of 5 stars4/5