Planet Mindful

Find inner peace

OU WON’T HAVE anything interesting to say to anyone. Everyone is going to think you are stupid.’ I am about to walk on stage to sing with my band. Just moments before, I was really looking forward to this gig, but now my feet are hesitant to move and it feels like my heart has plunged into my stomach. I decide not to listen and begin to walk towards the stage again, but I can hear the voice, louder this time. ‘You are about to make a fool out of yourself.’ I want to turn around and tell the voice to shut up but the voice is in me. It’s the voice of my inner

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