Practise Emotional Sobriety
Jan 02, 2022
3 minutes
By Mara Santilli
A quick scroll through self-help Instagram and you’re bound to see several posts touting the importance of being in touch with your emotions. This kind of pro-feelings inspo is heartening, but it’s possible there’s been too much focus on it.
“It’s important to honour your feelings,” says Kelley Kitley, author of . “But if you keep replaying those thoughts, you may stay in an anxious state.” Perhaps you’ve experienced this yourself: being drawn to ruminate on and analyse
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