Best Self Magazine

How Hypnosis Can Affect Habit Change

How Hypnosis Can Affect Habit Change, by Drake Eastburn. Illustration by Dantaskai
Illustration by Dontaskai

Estimated reading time: 5 minutes

When we think of habits, things like smoking, nail biting or drinking soda typically come to mind, but there is far more to consider and hypnosis can help

When we think of habits, things like smoking, nail biting, drinking sodas, and so forth typically come to mind. While these things do have habitual routines attached to them, there is more to consider. What is causing these behaviors to continue may go further than just habitual behavior.

The subconscious mind operates in patterns, and once a pattern has been ingrained in the subconscious, it becomes a habit. This is why you brush

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