Breaking the Habit: A Practical Guide to Stopping Masturbation: The Power of Self-Control: How to Overcome Masturbation and Find Balance

By Robbin Harris

Are you tired of feeling out of control when it comes to your masturbation habits? Do you feel like your masturbation is causing problems in your life, such as feelings of guilt or shame, or conflicts with your partner? If so, 'Breaking the Habit: A Practical Guide to Stopping Masturbation' is the book for you.

In this comprehensive guide, you'll learn practical strategies and techniques for reducing or stopping your masturbation habits. We'll explore the various reasons why people may want to stop masturbating, and address common challenges and concerns that may arise during the process.

With easy-to-follow tips and exercises, 'Breaking the Habit' will provide you with the tools you need to gain control over your behavior and find balance in your life. So don't let your masturbation habits hold you back any longer. With this practical guide, you'll be on your way to breaking the habit and achieving freedom and peace of mind.
 

• Language: English
• Publisher: Robbin Harris
• Release date: Jan 10, 2023
• ISBN: 9791222045535

Book preview

Breaking the Habit: A Practical Guide to Stopping Masturbation

The Power of Self-Control: How to Overcome Masturbation and Find Balance

Copyright

COPYRIGHT © 2023 ROBBIN HARRIS

All rights reserved

Table of Content

Copyright

Table of Content

Introduction

Chapter 1

Dangers of Masturbation

What watching pornography does to your brain

How to control sexual urges the right way

Idleness trigger

Limiting the triggers

The environment trigger

Your thought as a trigger

Objects as triggers

Internet triggers

Chapter 2

Creating a Diversion

Mental diversion

Physical diversion

Dangers of masturbation

Chapter 3

How to Master your Emotions

Understanding your emotions

Identifying and labelling your emotions

Cultivating positive emotions

Chapter 4

Getting an Accountability Partner

Having someone to help you stay accountable in your quest to stop masturbating can be key in ensuring success

Many people are willing to help be an accountability partner - friends, family, pastors, or others in similar situations

Find someone who you feel comfortable with and who you can trust

Chapter 5

How to shut it down

The first step to take is acknowledging that you have a problem

The second step is to find a healthy outlet for your sexual urges

Creating a plan to stop masturbating

The final step is to make a plan and stick to it

Conclusion

Introduction

M

asturbation is a natural and healthy element of being human. It can help people explore their bodies, reduce stress, and increase pleasure. However, for some people, masturbation can become a problem, causing them to feel guilty, anxious, or out of control. If you're struggling to stop masturbating, or if you feel like your masturbation habits are causing problems in your life, this book is for you.

In the following chapters, we'll explore the various reasons why people may want to stop masturbating, and provide practical strategies and techniques for reducing or stopping this behavior.

We'll also address common concerns