A New Path: A Journey to Freedom from Porn Addiction

By Bijit Chakraborty

Millions of people worldwide are impacted by the problem of porn addiction. Serious effects, including broken relationships, loss of productivity, and self-esteem issues, might result from it. The author of "A New Path: A Journey to Freedom from Porn Addiction" offers a practical guide to assist people in overcoming this addiction and taking back control of their lives.

 

This book offers practical ways to overcome porn addiction and evidence-based insights into the underlying causes of the problem. The author discusses issues including comprehending the damaging consequences of porn on the brain, figuring out what causes triggers and cravings, and creating constructive coping techniques.

 

"A New Path" is a powerful tool for anyone battling a porn addiction or knows someone with its sympathetic and nonjudgmental approach. Readers can start living a life of freedom and fulfilment by implementing the techniques described in this book. This book is a crucial tool that provides hope, direction, and a route to a better future, whether you're just starting your recovery journey or have been struggling for years.

• Language: English
• Publisher: Bijit Chakraborty
• Release date: Feb 21, 2023
• ISBN: 9798223772576

Book preview

INTRODUCTION: UNDERSTANDING PORN ADDICTION

You've reached the first stage in your journey to overcome your addiction to porn. Although it takes bravery to acknowledge a problem and ask for assistance, doing so immediately moves you closer to a better future. We'll get further into what porn addiction is, what causes it, and why it's critical to confront it in this chapter.

Porn addiction: What is it?

A person who uses pornographic material excessively or becomes dependent on it and experiences bad effects in their life is said to have a porn addiction. It can affect a person's everyday life, relationships, employment, and mental health, hence it might be seen as an addiction. An increased tolerance for more extreme or harmful sorts of porn might be a sign of porn addiction, as can an inability to manage how much time is spent watching it.

It's crucial to emphasise that porn addiction is not a formally recognised mental health disease despite being widely accepted as a serious issue. Many mental health experts have expertise working with people battling this condition, and numerous organisations and support groups are dedicated to helping people overcome porn addiction.

How Does Porn Addiction Start?

Numerous factors can contribute to a person's addiction to porn. Some people may use porn to cope with stress, anxiety, or sadness. Others may use porn as an escape from the tensions and hardships of daily life. Free porn is readily available, and the anonymity and convenience of the internet have greatly enhanced the accessibility and popularity of porn.

The way that pornography affects the brain also plays a role in addiction. When someone watches porn, their brain releases dopamine, which gives them a happy feeling. The brain can grow chemically dependent on porn over time, craving more to obtain the same high. This leads to a vicious loop where someone feels terrible or ashamed after seeing porn but then goes to it again to decompress and cope with stress.

Why Is Addressing Porn Addiction Important?

A person's life can be significantly impacted by porn addiction. Relationships with lovers, friends, and family may become strained, and productivity at work may suffer. Additionally, it may result in emotions of guilt and humiliation, which may harm a person's mental health. Some people who battle a porn addiction may also develop compulsive sexual habits, which can be risky and detrimental to both the individual and others.

Porn addiction is a problem that needs to be addressed because it can be hard to kick the habit. Seek guidance and help