Meditation For Beginners - The Ultimate Guide To Reduce Stress, Anxiety And Strains Of Modern Life

By Sterling Simon

The Ultimate Guide To Reduce Stress, Anxiety And Strains Of Modern Life

We live in a very stressful world.

 

You probably don't need me to remind you of that fact. Most people are overburdened with duties, responsibilities, distractions, and routines that consume their time and attention. There's just so much that you have to cram into your mind every single day.

 

Meditation can help you reconnect with your deep, abiding inner core of calm and serenity. It allows you to focus your attention, let thoughts pass, and produce a deep state of relaxation.

 

Here is what you will learn in this guide:

• Understand the importance of meditation.
• Identify the ins and outs of practical meditation.
• Understand how your mind naturally processes stimuli.
• Understand the truth about meditation, so you can make a real informed choice.
• Secular methods of achieving a meditative state.
• And much more!

This guide will help you to deal with stress, anxiety, and the daily strains of modern life through meditation.

What are you waiting for? Grab a copy today!

• Language: English
• Publisher: Royce Publishing
• Release date: Sep 11, 2021
• ISBN: 9798201729547

Book preview

Introduction

We live in a high-stress world. I'm sure you don't need me to remind you of that. Why are we so stressed? Why are we under so much stress? Why does it appear that contentment and peace are so difficult to come by? Most people simply have too many duties, responsibilities, distractions, and routines competing for their time and attention.

If you sliced, diced, and dissected your daily schedule, you'd probably fall into this category as well. Every day, you have to cram so much information into your head.

It is not surprising that many people experience the following stress symptoms:

They have short attention spans. When they read something online, they can barely pay attention until another item appears on their Facebook timeline and they forget what they were reading previously. They don't actually read the materials; instead, they scan them. That's how short the average person's attention span is.

Then, when people are stressed, they overreact emotionally. It appears that everything you perceive or become aware of is a judgment or is somehow related to you. You take things personally. 

And it's not surprising that you react emotionally. This could be due to the fact that you are stressed. You might be overthinking things. Unfortunately, when we open our mouths, we end up hurting people. We end up making decisions that we later come to regret.

Another sign of too much stress is a lack of patience. You don't like to wait for anything. This is a major issue because it can lead to road rage if you are stuck in traffic. This can lead to physical altercations with friends and family members.

You may have harmed your relationships simply because you have grown impatient with dealing with people. People are just people. It is common for people to take time to get their act together. Finally, you experience a generalized sense of anxiety and frustration. You can't quite put your finger on it, but something is missing in your life. You have the feeling that something isn't quite right.

Not surprisingly, you have a difficult time finding peace and contentment. It appears that something bad could happen at any time. It may result in you losing money or in you contracting an illness. Whatever the case may be, something isn't right. Something isn't quite right. You rarely feel that if your world is perfect.

Given these symptoms, it is not surprising that the Western world suffers from a number of systemic dysfunctions. Divorce rates are high in the Western world. Too many people quickly conclude that their marriage is simply not worth saving, causing the divorce rate to skyrocket. People are simply not patient in their relationships.

High levels of drug use are another symptom. This is especially dangerous in the United States due to the country's current opioid epidemic. To deal with stress and anxiety, some people have always self-medicate.

They could become weed smokers, cocaine addicts, or