Think you’d like to hunker down until spring? After months of cold and grey days, it’s normal to feel a bit off-kilter around now. In fact, 57%* of us experience a low mood at this time of year compared to during the summer. But if something’s holding you back or you’re constantly tense and anxious, there are ways to unwind your mind. From letting go of the past, learning to live in the moment and embracing everything the future has to offer, our must-try techniques will help give your head a refresh.
Do you need a MIND MOT?
If you’re feeling out of sorts, discover the tweaks that will get you back on track
Whether you’re preoccupied with money worries, your own or your family’s health, or you’re simply struggling to juggle daily demands, the stresses of life can have a huge impact on your mental and physical health. But you’re not alone – 79%* of Brits have felt overwhelmed and unable to cope in the last year. Not sure what the solution is? Take our quiz to find out how well you’re muddling through and try our expert tips to feel more in control.
TAKE THE TEST
Grab a pen and circle the answer that most sounds like you.
1 Which of the following statements most accurately describes your social life?
■ It’s lacking, despite my best efforts.
■ I’m invited to things but I often cancel at the last minute.
■ I struggle to fit plans in with everything else.
■ Sometimes it feels like another chore but at the same time I hate missing out.
2 At the end of a stressful day, are you able to switch off?
■ I just have a glass of wine and go to bed.■ Only if I’m able to vent my frustrations to loved ones.■ With difficulty – I’m always worrying about something.■ No, I find it hard to
