The Whole Body Entrepreneur: A Physical and Emotional Self-Care Bootcamp

By Daryl Johnson

In The Whole Body Entrepreneur, an audio course from Scribd Coach, psychologist, therapist, and entrepreneur Dr. Daryl Johnson addresses the risk of burnout for entrepreneurs, and how they can maintain their mental, physical, and spiritual health as they navigate the demands of growing a business, emphasizing the benefits of nurturing the whole you.

In the course, Johnson discusses using self-care to fight burnout and stress; offers insights on maintaining a strong, healthy body and its unique importance to entrepreneurs; shares guidance on nurturing your emotional well-being; and more. She also shares exercises so you can begin putting what you’ve learned into practice right away. 

If you’re hoping to reclaim the life you’ve always dreamed about, you’ve come to the right place. Johnson’s expertise, empathy, and experience make The Whole Body Entrepreneur a novel, but essential, listening experience for entrepreneurs.

• Language: English
• Publisher: Scribd Coach
• Release date: Jan 24, 2023
• ISBN: 9781094438603

Daryl Johnson

Dr. Daryl Johnson, known as Your Favorite Couples Therapist, is the founder and CEO of Dr. Daryl Johnson Consulting, LLC. Johnson has worked as a victim specialist, a social worker aid for the District of Columbia Superior Court, provided therapeutic services to incarcerated individuals, an adjunct psychology professor, and mental health provider. To learn more about Johnson and her work, visit DrDarylJohnson.com, or find her on Instagram @dr.daryljohnson.

Book preview

The Whole Body Entrepreneur

THE WHOLE BODY ENTREPRENEUR

A Physical and Emotional Self-Care Bootcamp

DARYL JOHNSON

SCRIBD COACH

Copyright © 2023

All rights reserved

ISBN: 9781094438603

First e-book edition: January 2023

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello! The Whole Body Entrepreneur: A Physical and Emotional Self-Care Bootcamp, a course from Scribd Coach. My name is Daryl Johnson. I'm excited to be here learning with you. This course will give you information and tools to establish and strengthen your self-care routine as you continue to become the best you.

To give you a little background info about myself, I am a psychologist and relationship therapist in Washington, DC. My private practice is called Dr. Daryl Johnson Consulting, and this is where I help my clients break through obstacles that hold them back. My specialty is in guiding singles and couples toward healthy relationships with others and with the most important one of all, themselves.

I attended Gettysburg College, where I earned my bachelor's degree in psychology and philosophy, then went on to Trinity Washington University to earn a master's degree in counseling. I also have a Ph.D. in psychology from North Central University.

So, what brings us together today? Well, within and outside my practice, I've found that the risk of burnout is real for many entrepreneurs. This isn't startling when you think about everything you have to do on a daily basis.

Entrepreneurs are constantly looking for ways to grow their businesses, but in doing so, your health tends to become a lower priority. I'll show you how to ditch old habits and set up new ones that'll keep you healthy.

At the end of the course, you'll be able to identify what's truly possible if you begin to nurture the whole you on the mental, physical, and spiritual levels. As we go through each unit, I'll show you how to build a sustainable self-care routine by discussing what burnout and stress look like and what you can do to diffuse them.

We know that coaches and service providers are naturally people pleasers, which often backfires and leads them to make poor business decisions. I'll give you the tools you need to set boundaries with yourself and others so you don't become an emotional wreck by taking on everyone else's problems.